WORKOUT OF THE DAY: STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD: [ 7 min AMRAP ] 7 Box Jump 5 DLs L1-225/155, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate Core Buy-Out: A) 3 x 10 BB Bent over Row (Goal should be 40-50% or 1rm Bench Press) B) 3 x 20sec HS hold between each...Read More
WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 2 ME Dip sets, on 2 min Then OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5) Or Close Grip Bench 5.5.5.5 Across WOD: [ The Final Countdown ] 10.9.8.7.6.5.4.3.2.1 of- TTB KBS Burpees L1-TTB, 70/53 L2/M-KTE, 53/35 L3-knee raise, 35/18 15min cap...Read More
Good luck to our Masters athletes today competing at the North East Masters Classic! This is the largest masters comp on the East coast and we have a great group of athletes heading there to represent EXP! Check out more info on the comp HERE! We would love to have a good crowd cheering them...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) -Row 500m between each task (250m/partner) -break up the order any way Core Buy-Out: Accumulate 1min in a HS HoldRead More
WORKOUT OF THE DAY: STRENGTH: 3rm Clean (Full), touch and go (Test#4) WOD: [ Saga ] 3 squat cleans (75% of 3rm) 6 burpees x 6min amrap Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set.Read More
WORKOUT OF THE DAY: STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold or -Close Grip (wrists touching ribs) 3rm Bench WOD: [ Run 5k (Test#3) ] Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min...Read More
Photo credit, RX Photography It’s TESTING WEEK! Get ready for a new set of challenges ahead of us this week! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Black Cherry ] 10 Pull-ups 20 sit ups 6 Rds...Read More
