WORKOUT OF THE DAY: STRENGTH: F Squat 6.6.6.6 building WOD: [ Jericho ] 200m Run 15 Pull-ups 20 Plyo Lunges x 4 rds (14 min cap) L1- rx L2/M- banded, alt L3- row, V-row, A squat Core Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-upsRead More
WORKOUT OF THE DAY: STRENGTH: Speed Bench Press 5.5.5.5.5 across, 50-60% of 1rm, try to be as explosive as possible WOD: [ Bose ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′, V-rowsRead More
WORKOUT OF THE DAY: STRENGTH: F Squat speed squat 5.5.5.5, try to be as explosive as possible with each set (50-60% of 1rm) WOD: [ Chevron ] 15-12-9-6-3 Power Snatch Burpee L1-95/65 L2/M- 75/55 L3- KB (36/18) 10min CapRead More
Good luck to all our EXP Athletes racing the Timberman 1/2 Ironman today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am! Read More
WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Twain ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 13min CapRead More
WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ 50 Power Cleans for time ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15min Cap Read More
