We are very excited to be starting a new 6-week program model on May 11th! Be sure you’re in class on Monday & Tuesday that week, you won’t want to miss this! WORKOUT OF THE DAY: STRENGTH: Muscle-up Practice for 10-12min or 3-5 Dip OTMEM x 10min WOD: [Gump ] Run 1 mile (8min Cap) 5 rounds of:...Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 5 x 3 RM WOD: [ Beardish ] 10 Alt DB Lunges (R+L = 1) 10 Renegade Rows (R+L = 1) 30 Sit-ups 15 Push-ups 4 Rounds for time 16min CAP L1: 45/30lbs L2: 30/20lbs L3: 25/15lbs Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Complete the following workout for time… Calorie Row Thruster (95/65lbs) 27-21-15-9 Go HERE for complete description of exercise standards, scaled options and more. Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (15min) Option 1: 15min working on either handstand walking, free standing, shoulder taps, wall taps, wall walks or getting inverted. Option 2: 15min working on strict press, 5 sets of 8-12 reps. WOD: [ No Name ] Partnered 2k Row (200m Increments) 10min CAP Rest 1 Min...Read More
We would LOVE to get some EXP teams together for the CrossFit REACH Spring Cleaning Competition on April 19th! Who’s in?! –>Teams of 2 consist of 1 male and 1 female, both RX and Scaled divisions. –>Competition will consist of 3 guaranteed WODs and a Final WOD. –>Standards (remember these are weights that you should be...Read More
The next launch of our EXP Kids Program Starts next week! Check out our NEW TIMES and Membership Options below: Class Schedule: (New Schedule Effective March 2015) Thursday’s Little Dragons (grades pre k – 2) 4:15-5:00pm FireBreathers (grades 3-6) 5:00-5:45pm Saturday’s Little Dragons (grades pre k – 2) 9:45-10:30am FireBreathers (grades 3-6) 9:00-9:45am Pricing: EXP...Read More
Today is our last day of EXP Kids Camp! We hope everyone enjoyed themselves and made some new friends! A special THANK YOU to coach Lauren and coach Stacey for planning such a great week for the kiddos! Check out this fun video made by Lauren! WORKOUT OF THE DAY: STRENGTH: DL 5x1rm WOD: [ Orleans ...Read More
Classes are ON today! WORKOUT OF THE DAY: STRENGTH: Push Jerk 5x1rm WOD: [ Juno ] 9 Min Amrap 6 Pull-ups 12 Push Jerks 24 D-Unders L1-CTB, 115/85 L2- 95/65 L3- Banded, 65/35, Singles x 2 Post scores in comments below.Read More
WORKOUT OF THE DAY: STRENGTH: 5x3rm Push Jerk WOD: [ Olaf ] 50 KB Swings 50 Thrusters 50 KB Swings L1-53/35, 95/65 L2-44/26, 75/55 L3-35/18, 65/35 12 min cap Post scores in comments below.Read More
