Miss our Team Throwdown on the 16th?  Nick uploaded about 40 quick video clips to our FitCamp YouTube page so head on over and check em’ out.  Lots of good clips of some of the action that took place.  Here is a short video of the first team workout…     TUESDAY – 10.26.10 Back Squat on 2min...Read More

Congrats to all those first time 5k r’s who tested themselves and finished yesterday’s race, checking off one more box on the FitCamp Bucket List (a.k.a. “The things I want to do in FitCamp before I die or at least die trying.”)   A special congrats to Lance, who at 9 years young joined his...Read More

Hello all, Just a heads up that this Sunday, October 24th at 12:30 there is a 5k Road Race (3.1 miles) at Lunenburg Elementary School (www.milesformyles.com).  There are a bunch of us from the studio running so if you can make it be sure to show up about 30mins early so we can all meet up...Read More

FRIDAY – 10.22.10 Front Squat Skill: 10 x 5 Strength: 10.5.3.3.3.3 “Heavy FRAN” – The goal of this workout is to challenge yourself by choosing harder options than you do during traditional Fran.  So if you typically do Fran Rx with 95/65lbs then scale up to 115/95.  If you use less than Rx then try to...Read More

THURSDAY 10.21.10 L-sit 30 x 4 “Air Jordan” 30 Box Jumps 20 KBS (53/44/36) 10 HSPU’s 30 min AMRAP Post rounds completed to comments. Throwdown Pics: If anyone has pics from Saturday’s Throwdown please send them my way.  You can either e-mail them or burn them to disk and drop off in my inbox.  POSE...Read More

Today’s Workout: Deadlift Skill: 10.10.10.10.10 Strength: 10.5.3.3.3 “Get r Done” – 2 Person teams, only 1 person works at a time.  Complete the following for time in any order. Row 2,500 meters 150 Wall Balls (20/14 lb ball, 10′ target) Run 1 Mile (5 laps) 400m Walking Lunge Post times and thoughts to comments. .Read More

What a Throwdown! Congratulations to all the participants in this weekend’s Team Throwdown, it was an amazing event. The atmosphere was high energy, positive, and motivating, with everyone in their team colors ready for battle. It was a “let down your guard??? kind of day, where people worked together, bonded together, and really showed great...Read More

Congrats to everyone who made Saturday’s Throwdown such an amazing success.  Great job Lisa, Dave A. and Peter D. who took the challenge by storm and pulled off the victory (it must have been the great choice of color) :).  Nick, Jessica and Kathy took 2nd place and after a brutal Tabata Air Squat tie-breaker for 3rd place Tiff,...Read More

The stage is set.  The teams are balanced and ready.  The workouts have been stamped in stone.  In just over 24 hours the first FitCamp Team throwdown will begin and you will not even believe how amazing this event is going to be.  We will be doing completely brand new team based workouts unlike anything we’ve...Read More

What kind of car would you be driving right now if your payment was just $15 per month?  Would it be reliable, trustworthy and ultimately get you where you need to go.  How about your cell phone service.  If you paid $15 per month for your phone how do you feel the service would be? ...Read More