Ultimate FitCamp – Page 60

PALEO 101 with Tiff

November 19, 2010SiteplicityCrossFit WodChallenge, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp, Weight-loss0

There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...

WEDNESDAY – 11.17.10

November 16, 2010SiteplicityCrossFit WodFitCamp, Gym, Health, Health Club, Kids, Leominster, Nutrition, Ultimate FitCamp0

Our FitCamp for Kids PreSchool classes are just beginning to take off. Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!! In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...

Paleo Nutrition Seminar

November 15, 2010SiteplicityCrossFit WodFitCamp, Leominster, Nutrition, Paleo, Paleo Nutrition, Ultimate FitCamp0

Paleo Nutrition Seminar This Saturday, November 20th from 10:30-11:30am FREE to all Members and General Public. Bring your friends and family to discover the most simple yet effective nutrition plan for increased health, longevity and results and learn from our expert Paleo Coach Tiffany Thibodeau on how to make Paleo Nutrition a part of your life!...

MONDAY 11.15.10

November 14, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

MONDAY 11.15.10 Back Squat on 2min 10.5.3.1.1.1 “Double Cindy Wall Ball” 10 Pull-ups 20 Push-ups 30 Wall Balls (14lb/20lb, 10 ft target) 20 Min AMRAP .Leominster, Gym, Fitness, Health Club

FRIDAY 11.12.10

November 11, 2010SiteplicityCrossFit WodUltimate FitCamp0

10 Min HSPU (practice handstand holds or 3-5 sets of HSPU max reps) “Triple Trouble” Power Clean (135/95) Burpee Foot 2 Bar 21, 18, 15, 12, 9, 6, 3 Post times to comments. .

Nick’s Coaching Corner – Top 5 Reasons We Lift Heavy!

November 11, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Sports, Ultimate FitCamp0

Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments. This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...

FitCamp Facebook Photos

November 10, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

I just added some photos (thanks Gail!) and a few videos of this past Saturday’s Beast of the East to our new FitCamp Facebook page. Great pics of Nick, Tiff, Jayne, Carlo, Jared and Tristan kickin’ some serious butt! Check them out here… .

Wednesday 11.10.10- Why FitCamp Kids?

November 9, 2010SiteplicityCrossFit WodFitCamp, Fitness, Health, Kids, Leominster, Training, Ultimate FitCamp, Youth0

Why FitCamp Kids for my child when they play sports already? FitCamp Kids is a fitness program that is broad and general, we do not specialize in any one sport or activity. We focus on the basic functional activities that you probably engaged in growing up. We ask children to PUSH, PULL, RUN, THROW, CLIMB,...

TUESDAY – 11.9.10

November 8, 2010SiteplicityCrossFit WodBootCamp, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

2 Min Max Double Under Test 2 Min Max Sit-up Test “Pull-in” 800m Run 30 Snatches (75/115) 800m Run 1 Round for time. Hollow Rock/Superman Combo 4 Sets (60/50/40/30) Post scores and times to comments. .

MONDAY 11.8.10 – They did it!

November 7, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Throwdown, Ultimate FitCamp0

A HUGE congratulations to Jayne, Carlo, Jared, Nick, Tiffany AND Tristan! for competing in Saturday’s Beast of the East competition down at CFNE in Natick. This day marked the first ever external competition for our studio and all 6 of our athletes did incredibly well against a stacked field of 150+ competitors from all over the North...

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