WORKOUT OF THE DAY STRENGTH: F Squat 5.4.3.2.1. WOD: (Tulips) on 4mins- 20 Wall balls 20 KBs 20 Bupees x 3 Rds L1- 20/14, 70/ 53, 20 burps L2/M- 14/10 to 9ft, 44/26, 15 burpees L3- 10/6, 35/18, 10 burpees 12minsRead More

WORKOUT OF THE DAY STRENGTH: Sumo DLs 3.3.3.3. building WOD: (Rosebud) 5 Hang Power Cleans 10 DLs 20 Sit-ups x 10min AMRAP L1-155/105 L2/M- 115/75 L3- 65/45Read More

WORKOUT OF THE DAY STRENGTH:None WOD(Pineapple Pomelo) 30 KB 1 arm Thrusters (15/ Side) 30 KB SDLHPs 30 Plyo Lunges (L+R=2) 30/20 Push-ups 30 Hollow Rocks 30/20 cal bike or run 300m x 4 Rds 45min Cap L1- 70/53, 20/15 Ring DIps L2/M- 53/35 L3- 20 reps of all, 35/18, alt lungesRead More

WORKOUT OF THE DAY STRENGTH: B Squat 5.5.5.5.5 building WOD(Beef) Run 400m 20 Pull-ups 10 Squat Snatches x 4 Rds L1- 400m, 135/95 L2- 300m, 15 pull-ups, 95/65 L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45)    Read More

WORKOUT OF THE DAY STRENGTH: Strict TTBs 5-10 reps SS W/PB Leg Curls 15 reps x 5 Rds   WOD(Ham Bone) 100 KB Swings  100 Sit-ups -OTMEM 5 Burpees L1- 70/53 L2- 53/35, 3 burpees L3- 70 reps of all, 35/18, no burpeesRead More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(Peeps)   Teams of 3, only 1 works at a time 6min AMRAP 2 min rest between rounds 1- Row (total cals) 2- Tire Drag 90/50 75′ (total lengths) 3- Atlas stones/ sandbags/ MBs 4- A Bike Cals 5- Max Distance F Carries 75ft length (70/53)Read More

  WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5. Across WOD(Eggs) 3min AMRAP, rest 1min between Run 400m (sub 2mins) then with remaining time- -ME Pull-ups -ME Cals A. Bike -ME Pull-ups -ME Cals A Bike L1- 400m, Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m run, V-rows  Read More

  WORKOUT OF THE DAY STRENGTH: Squat Clean 1.1.1.1. WOD(Pineapple) 15 Burpees 30 Sit-ups 45 A Squats x 4 Rds L1- Rx L2/M- 12 burpees, 25 sit-ups, 35 squats L3- 10 burpees, 20 sit-ups, 25 Air Squats 16minsRead More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(High Pulls) 400m Run 40 Push-ups 400m Run 40 KB Swings (70/53) 400m Run 40 KB Sumo Deadlift high pulls 300m Run 30 Push-ups 300m Run 30 KB swings 300m Run 30 SDLHPs 200m Run 20 Push-ups 200m Run 20 KB swings 200m Run 20 SDLHPs 40minsRead More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(Opens 18.5) Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups...Read More