Weight-loss – Page 22

Wednesday 03.07.2018

March 6, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:A) Strict pull-ups ME x 5 sets Superset w/ B) 10-15 PB Leg Curls WOD(Cauliflower Rice) 5 DLs 7 Box Js 9 Push-ups 11min AMRAP L1-275/155, 24/20 L2- 185/125, 20/14 L3–95/55, 14/ plate

Tuesday 03.06.2018

March 5, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: B Squat 3.3.3.3 building WOD(Bulger) 15 Wall Balls 12 KBS 9 Burpees x 5 Rds L1- 70/53, 30/20 L2- 53/35, 20/14 L3- 35/18, 10/6

Monday 03.05.2018

March 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 build WOD(Cement Mixer) On 3 mins 400m Run 12 TTBs x 7 Rds L1- 400m, 12 TTB L2- 300m, 12 Knee raise L3- 200m, 12 V-ups

Wednesday 02.28.2017

February 27, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press -Superset with – B) 4 Way Monster walks x 5 sets of dips, 4 sets of monster walks, so end on dips WOD(Salsa) 6min AMRAP 6 Burpees 6 Box Jumps 6 KB Swings Rest 3mins 4min AMRAP 4 Burpees 4...

Tuesday 02.27.2018

February 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Squat clean 1.1.1.1.1 building Or F Squat 3.3.3.3.3 Building WOD(Turnip) 15 Pull-ups 200m Run 10 DLs 20/15 Cal Bike x 3 Rds L1- CTB, 275/ 185 L2/M- 225/ 155 L3- Jump, 150m, 155/95 12mins

Monday 02.26.2018

February 25, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats 30 Sit-ups x 5 Rds L1- 155/105 L2/ M- 95/65, L3- 65/35, 1/2 squat and situps 15mins

Sunday 02.25.2018

February 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.1. Open gym hours are 7am -8:45 am.

Saturday 02.24.2018

February 23, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Woah, what was that?) 400m Run 30 WBs 20 Burpees 10 Box Jumps x 5 Rds L1- 20/14, 24/20 L2/M- 300m, 14/10, 20/14″ L3- 200m, 10/6, 14/ step up

Friday 02.23.2018

February 22, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:None WOD(Opens 18.1) 20 Min AMRAP of 8 Toe to Bar 10 DB Hang clean and Jerk 14/12 Cal Row Men:50lb DB Woman: 35lb DB

Wednesday 02.21.2018

February 20, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH:B Squat 3.3.3.3 WOD(Alkaline) 6 Box Jumps 7 TTBs 8 KB Swings x 9 Rds L1- 24/20, 70/53 L2/M- 20/14, KTE, 53/35 L3- 14/ plate, knee raise, 35/18

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