Weight-loss – Page 23

Tuesday 02.20.2018

February 19, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 1.1.1.1.1 building WOD(Bread & Butter) 20/40 Intervals x 6 sets (all out!) rotating through each round -Row (Cals) -Burpees -A-Bike (total Cals) 18mins rest 3mins, then Alternating 40/20 for 6 total sets- Sit-ups (anchored) Hollow Holds 6mins 24mins total

Monday 02.19.2018

February 18, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: A) Strict Pull-ups 3-5 Reps – Holds – Negatives -Strict – CTB strict B) 2 way Monster walks rd 1- forward backwards rd 2- side to side x 6-8 sets WOD(Georgia Peach) 4min AMRAP Squat Clean and Jerks rest 3mins 3min AMRAP Power Cleans Rest 2mins 2min AMRAP DLs...

Saturday 02.17.2018

February 16, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Pounds) Partner Wod- Male teams- X,000 lbs of weight per exercise Female Teams- X,000lbs of weight per exercise- B Squat Floor Bench Press DL Team chooses mutual weight for each movement, you can change weight after you complete 1 movement L1- M-20,000, F-15,000 L2/M- M-15,000, F-12,000 L3-M-10,000, 7,000 ...

Friday 02.16.2018

February 15, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm) WOD(Bear) 100 D-unders Then 10 DB Thrusters 10 Pull-ups x 5 Rds Then 100 D-unders L1-30/20 L2/M-25/15, jumping, 1/2 dubs L3-20/12, V-rows, Singles x2 15min Cap

Wednesday 02.14.2018

February 13, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, FitCamp, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Alternating Supersets: A- 3rm Power Clean B- 3-5 HSPUs/ or 10 DB Strict Press x 4-6 rds WOD(Spinach) 15 F squats 15 P Jerks 15 H P Cleans x 4 Rds L1-95/65 L2/M-75/55 L3-65/35 14min Cap

Tuesday 02.13.2018

February 12, 2018SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Pull-up OTMEM x 10mins -10 sec hold chin over bar -3 x 3 sec negatives -1-5 strict Pull-ups 2-4 CTB Strict Pull-ups WOD(Rain) 20min AMRAP 25/20 Cal Row 20 Sit-ups 15 Box Jumps 10 TTBs L1- 24/20 L2/M-20/14, KTE L3-14/ plate, knee raise

Monday 02.12.2018

February 11, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, CrossFit Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5.5 build WOD(Sleet) In 1 min complete- 15 WBs, with remaining time- ME burpees -Rest 1min Score is total burpees through all 6 Rds x6 rds L1-20/14 to 10′ L2/M-20/10 to 9′ L3-14/10 to 9′ 11min

Sunday 02.11.2018

February 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, Fitchburg, Lunenburg, Nutrition, Performance, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Friday 02.09.2018

February 8, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Paleo Nutrition, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: F Squat 3.3.3.3. building WOD(Thrusters, Burpees, Pull Ups OH MY!) 4 Thrusters 6 Burpees 8 Pull-ups L1-135/95, CTB L2/M-95/65, bw L3-65/35, V-rows 10 Min AMRAP

Thursday 02.08.2018

February 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Gym, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Team Relay) 10/7 cal bike 15 KB Swings (53/35/18) 20 OHS (45/35l/15) 25 HR Push-ups, Toes or knees 30 DL’s (135/95/ 55) 35 D-Unders/70 Singles 3 RFT (30min CAP) **Using on the floor. Split into 3 equal teams. All teams start at front end of room, one athlete...

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