workout – Page 10 – CrossFit EXP

Monday 09.25.2017

September 24, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Hang Snatch (Full) 3.3.3. Across or OHS 3.3.3. Across WOD (Nancy) 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap

Sunday 09.24.2017

September 23, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Friday 09.22.2017

September 21, 2017SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Wachusett, Leominster, Ultimate FitCamp, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH:Push Jerk 5.5.5.5. Building Or Stirct Press 5.5.5.5. Across WOD (Karen) 150 Wall balls for time L1- 20/14, 10/9ft L/M- 14/10, 10/9ft L3- 10/6, 9ft, wod is- 10 wall balls/ 200m run x 5rds

Wednesday 09.20.2017

September 19, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Paleo Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD (Apple Crisp) 7min Amrap- 7 Box Jump 5 DLs L1-275/185, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate 7min

Sunday 09.17.2017

September 16, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Sunday 09.10.2017

September 9, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Thursday 09.07.2017

September 6, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Run 2-3 miles or Row 3-4k or A Bike 4-5 miles (20min Cap) WOD (Harvest Moon) Mobility Day 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch- 1...

Friday 08.25.2017

August 24, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Tempo DL 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down,1 sec up) WOD (Drive) 400m Run 20 P Press 20 TTBs x 3 Rds 20mins L1- 95/ 65, TTB L2/M- 75/55, KTE (or cut back reps to 15-10 for TTB) L3- 300m, 65/45, V-ups ...

Saturday 07.22.2017

July 21, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Water ] 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row 30 Push-ups 30 Back squats 75/55 40mins

Tuesday 07.18.2017

July 17, 2017SiteplicityCrossFit WodChallenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Paleo Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Collin”] 6 Rounds – 400m Sandbag run 12 push presses 12 Box Jumps 12 Sumo DL high pulls 40min L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar L2/M- 300m no sb, 75/55 all bar movements, 20/14″ L3- 200m run no sb, 65/35 all bar movements,...

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