workout – Page 9 – CrossFit EXP

Thursday 03.01.2018

February 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Running, Throwdown, workout0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Cobb Salad) Team Wod 400m (run together) 50 TTBs 300m Tire Drag 50 Wall Balls 200m OH Plate (45/25) Carry (both carry a plate) 50 MB partner Sit-ups x 3 rds

Monday 02.05.2018

February 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Lunenburg, Paleo Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: B Squat 10.10.10. across WOD(Wait, I thought it said slurpees!) 15,12,9,6,3 TTB Burpee – each round ends with a 10/7 cal row/ bike L1- 30/20, TTB L2/M- 20/14, KTE L3- 14/ 10, Knee raise, squat thrust 15min Cap

Wednesday 01.17.2018

January 16, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Throwdown, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3 reps/min) -Partner assisted (3-5 reps) – Strict Pull-up 2-4 reps -Strict CTB 2-4 reps” WOD(Discovery) 1min ME- TTBs 1min ME-DL 1min Rest x 3 sets L1-TTB, 185/135 L2/M-KTE, 155/105 L3-knee...

Tuesday 01.16.2018

January 15, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.5.5.5 building WOD( Opens Wod 14.5) 21-18-15-12-9-6-3 Thruster Burpee L1- 95/65 L2/M- start at 18, 65/45, L3- start at 15, 45/ 25, 1/2 the burpees 20mins ...

Thursday 01.11.2018

January 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, Fitchburg, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Rotate) Partner Interval- 6min, Alt min with Partner, 1 min rest between stations Battling Ropes A Bike Hover PB Leg Curls Rest 2mins, entire class does Shuttle Runs x 10mins ...

Monday 12.25.2017

December 24, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

On behalf of CrossFit EXP we want to wish you all a Very Merry Christmas. EXP will be closed all day due to the holiday. Strength: NONE WOD: NONE

Wednesday 12.20.2017

December 19, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, Fitchburg, Leominster, Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Snatch or OHS 2.2.2.2 @90% across Or Strict Strength DL 3.3.3.3 across, heavier then last week Superset with-L-sit hold ME between each set WOD:(Hot Toddy) Row 1000m 100 Sit-ups Row 500m 50 Sit ups Row 250m 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20min ...

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