workout – Page 7 – CrossFit EXP

Thursday 08.02.2018

August 1, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Games, CrossFit Leominster, Fitchburg, Health Club, Leominster, Performance, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Tabata What???) Tabata, 1 min rest between stations D-under A Bike Mt. Climber Row Russian Twist Plank

Monday 07.30.2018

July 29, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: 5 sets of ME Strict Pull-ups on 2 mins WOD (Cold Foam) 7 intervals of 1 min rounds- with a 1 min break between (20 mins total) 25 A squats, ME Power Clean and jerks rest of time remaining. L1- 155/105 L2- 20 A Squats, 115/80 L3- 15 A Squats, 75/45...

Sunday 07.29.2018

July 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, FitCamp, Fitchburg, Paleo Nutrition, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 07.28.2019

July 27, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Lunenburg, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Saman) 8 Rounds for time: 13 Deadlifts 17 Wall Balls 400 meter run L1- 185/125, 20/14 L2- 135/95, 14/10, 300m run L3- 95/55, 10/ 6, 200m run

Friday 07.27.2018

July 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: Bench Press 10.10.10.10.10 WOD (Dark) 15 KBs 20/15 Push up 40 D-unders x 5 Rds L1- 70/53 L2- 53/35, 1/2 attempts L3- 35/18, 2 x singles 18min

Wednesday 07.25.2018

July 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: A) L-Sit Hangs 4 x ME (20-30 seconds) -Perform 4 way Monster Walks between each ME hang (3 total sets of M walks) WOD: (Breakfast) 15 Pull-ups 30 Sit-ups 15/ 12 Cal Row 15min AMRAP L1- CTBs, 20 GHDs L2- BW L3- V-rows, 20 sit-ups

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Thursday 08.02.2018

Monday 07.30.2018

Sunday 07.29.2018

Saturday 07.28.2019

Friday 07.27.2018

Wednesday 07.25.2018

Saturday 07.21.2018

Wednesday 07.18.2018

Tuesday 07.17.2018

Monday 07.16.2018

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