CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 17, 2015

Friday 9.18.15

September 17, 2015, , , , , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: 3RM Jerk (Test#5) WOD: [ Regge ] 10 TTB 15 Push-ups 20 Plyo Lunges (L+R=2) x 5 rds L1- rx L2/M-KTE, inlcline Push-up L3-knee raise, knee Push-up, alt lunge 14min Cap Buy-Out:3 x “Ab 40” Routine -15 sec Hollow hold between each set “Ab 40″= 10 Crunches 10 L side Crunches 10...
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