CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 13, 2015

Wednesday 10.14.15

October 13, 2015, , , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH:Clean 5.4.3.2.1 building to 80% 1rm WOD: [ Rush ] 5 F Squats 6 Lateral Bar burpees x 10 rds 14min Cap L1-135/95 L2/M-95/65 L3-65/45, no bound over bar Buy-Out: A) 4 x 15DB Row, heavier then 2 weeks ago B) 4x35sec HS hold between each set
Read More