Siteplicity – Page 161

SATURDAY 3.28.15

March 27, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Leominster, Sterling0

WORKOUT OF THE DAY: STRENGTH: None WOD: [ FUN w/ DAVE ] Be prepared … Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Complete the following workout for time… Calorie Row Thruster (95/65lbs) 27-21-15-9 Go HERE for complete description of exercise standards, scaled options and more. Post scores in comments below.

THURSDAY 3.26.15

March 25, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, EXP Kids0

WORKOUT OF THE DAY: STRENGTH: NONE WOD 1: [ ROW ] With a partner complete 10 x 500M row at a 1:1 WOD 2: [ CORE ] … 20 Strict Sit-ups 20 Leg Tosses 6 Rounds … 35min CAP … Post scores in comments below.

WEDNESDAY 3.25.15

March 24, 2015SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, Fitchburg, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Deadlift 5 x 3RM WOD: [ Driven ] 15 Power Cleans 200m Run 4 Rounds 12min CAP L1: 115/75lbs L2: 95/65lbs L3: 75/55lbs, 150m Run Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Power Snatch (2 OTMEM x 10min) WOD: [ Lazarus ] 10 Pull-ups 15 Push-ups 30 Double Unders 10min AMRAP Rest 2min 1 Min Hover 1 Min Superman 3 Rounds L1: C2B Pull-ups/Ring Dips L2: Pull-ups/Push-ups/Doubles L3: Jumping Pull-up/Knee Push-ups/Single Unders x 2 Post scores in comments below.

MONDAY 3.23.15

March 22, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, Daily Dose, EXP, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 (3 sec pause at rock bottom) WOD: [ Shark Bite ] 20 KBS 20 Goblet Squats 4 Rounds 14 Min CAP L1: 70/53lbs L2: 53/35lbs L3: 35/18lbs Post scores in comments below.

SUNDAY 3.22.15

March 21, 2015SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Leominster, Lunenburg0

Come cheer on your fellow EXP’rs as they take on OPENS WOD 15.4! … The gym will open at 8:30am First heat at 9:00am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! … WORKOUT OF THE DAY:...

SATURDAY 3.21.15

March 20, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Fitness, Leominster, Lunenburg, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: None WOD: [ Secret WOD ] Come join Coach Dave for a secret WOD. Post scores in comments below.

FRIDAY 3.20.15 – OPENS WOD 15.4

March 19, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Leominster0

WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.4 ] Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups...

THURSDAY 3.19.15

March 18, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Leominster, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (15min) Option 1: 15min working on either handstand walking, free standing, shoulder taps, wall taps, wall walks or getting inverted. Option 2: 15min working on strict press, 5 sets of 8-12 reps. WOD: [ No Name ] Partnered 2k Row (200m Increments) 10min CAP Rest 1 Min...

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