WORKOUT OF THE DAY STRENGTH: NONE WOD:(Row-a-thon) *Row 21,097meters for time. Congrats to all those who took on the challenge of November with our annual Row-vember. The goal of Row-vember is to row 100,000 meters in the month of November. We are going to commence our challenge with our Row-a-thon. The goal is...Read More
Q: What brought you in to CrossFit EXP? I joined Cross fit EXP about 1 week after I turned 49 years old. I had low energy, was overweight, and hadn’t exercised in decades. I decided it was time to make a change, and so I made an initial 6 month commitment to get started and...Read More
WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test 4) WOD:(Sugar Cookie) Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min 13min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raise ...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Cranberry Cider) 1min Drills A Bike (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds 30min L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m) ...Read More
WORKOUT OF THE DAY STRENGTH: Thruster 5rm from the rack (Re-Test) WOD:(Elizabeth) (Re-Test) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up Read More
WORKOUT OF THE DAY STRENGTH: Strict Pull-up (Re-Test 2), then 3 x ME on 2mins WOD:(Duffy) 500m Row 50 Sit-ups x 3 rds 15min Cap L1- Strict Sit-up L2/M-arms crossed in front L3- Arm throw ...Read More
WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Re-Test 1) WOD:(Opens Wod 17.1) 10 DB Snatches 15 Burpees over Box 20 DB Snatches 15 Burpee over Box 30 DB Snatches 15 Burpee over Box 40 DB Snatches 15 Burpee over Box 50 DB Snatches 15 Burpee over Box 20min CAP L1- 50/35, 24/20″ L2- 35/20,...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Unstuff-a-thon) In a team of 2 with only 1 person working at a time, complete the following tasks in any order or combination: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Air Squats 350 Double Unders (2x singles) 400sec Wall Sit (6min 40sec hold) 45min Cap L1- Toe Push-up,...Read More
