WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ Amanda (Test) ] 9-7-5 M-up Snatch (Full) or- 18 CTBs 9 Snatches (Full) 14 CTBs 7 Snatches (Full) 10 CTBs 5 Snatches (Full) L1-M-up, 135/95 L2/M-CTB, 115/80 L3- Pull-up, OHS 95/65 14min  Read More

WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ On 4 mins ] 400m Run 40 A Squats x 4 Rds L1-400m/40 L2/M-300m/40 L3-200m/30 16minsRead More

WORKOUT OF THE DAY: STRENGTH: Testing Day 1 WOD: [ Oly Total ] 1RM Snatch 1RM Clean & Jerk  Read More

Happy Fathers Day to all our amazing EXP Dads! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: BB wt. step-up, 6/ side, Building 20/16″ ht of box WOD: [ 8min AMRAP ] 5 burpee Box Js 8 TTB 8min AMRAP L1- 24/20, TTB L2/M-20/14, Knee Raise L3- 14/8, Bench Roll-upsRead More

WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ]  6 Clusters (squat clean thruster) 36 D unders x 6 rounds 12min Cap L1-155/105 L2/M-95/65 L3-65/45, 2 x singles 10min  Read More

WORKOUT OF THE DAY: STRENGTH: Re-Testing, Max Strict Pull-up (note score), + 3 more ME sets on 2mins WOD: [ Testing Day 2-Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: Deload Week- DL 10.8.6.4.2 Building to ~80% of 1rm WOD: [ 2 min to Complete ] 200m Run ME P Clean & jerk rest 1 min x 4 rounds 12 min total L1-185/135 L2/M-135/85 L3- 75/45 15minRead More

WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [ In it for the Long Run ] Row 1,000m (5min Cap) 100 Squats Tire Drag 300m Run 800m (4min Cap) 40 TTBs 25min Cap  Read More