Many of you had awesome progresses with chest-to-bar pull ups yesterday! Since this is definitely a possibility for the final opens workout, here is a video from Gymnastics WOD with some great ques for chest-to-bars. Details at GymnasticsWOD ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook...Read More
EXP Member Testimonial: “I’ve practiced yoga on and off since my teens, and had also gotten into hiking and biking a few years ago. During a stressful phase around January of 2012, I picked my cigarette habit back up, stopped eating clean, and lost the motivation to do anything even resembling exercise. My bike started...Read More
Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then...Read More
EXP Member Testimonial: “I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my time away from...Read More
OPEN’s Athletes, 7:30-9am Saturday morning Pre-game WOD. Be there! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Beck] 400m Run 20 Burpees Rest Exactly 2 mins between rounds. Complete 4 Rounds for time. Buy-out: None...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Deadlift 5×3 WOD: [SWAT] Upladder x 3 KB Swing (70/53lb) HR Push-up TTB 10min AMRAP Buy-out: None Post scores to comment box below. Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [Fig Newton] 75 HSPU’s for time (sub 100 strict push-ups) Complete 3 Power Cleans EMOTM at 80% of 1RM 10min CAP Buy-out: 20min Mobility Session...Read More
Happy Friday EXP’rs! Just a few notes here on OPENS guidelines for the next few weeks. — Saturday morning we will be having OPENS/Comp team training from 7:30am-9:00am. — Pre-Game WOD’s: Each week OPENS athletes should complete pre-game WOD posted at studio on Wednesday’s during any class time and on Saturday’s 7:30-9am. — OPEN WOD’s:...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [20min Team Row Time Trial] With a coed team of 3, complete a max DISTANCE row in 20 minutes. All team members must row 500m rotations and...Read More
Just a reminder, today we will be hosting our Self Defense Course with our very own Matt Goodwin starting at 10:30-12:30. There are still a few spaces left! $50/pp cash or check only, friends and family welcome. Event flyer… Just a ANOTHER reminder, Open Gym is cancelled Sunday through the end of the 5 Week...Read More
