BootCamp – Page 157 – CrossFit EXP

Friday 4.26.13

April 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Member Testimonial: “Motivation has always been my biggest hurdle when trying to reach a fitness goal. While at a traditional gym it was easy to make excuses during a workout or for not going to the gym at all. During my 6 week start up program at EXP I have not only been motivated to...

Thursday 4.25.13

April 24, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, REEBOK CrossFit0

Mike’s 5 STRICT deficit HSPUs! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: On 2 min: Strict or Wt Pull Up 4x max sets. Then: 2 Max sets Kipping/BF Pull Up. WOD: [ Brookside ]...

Wednesday 4.24.13

April 23, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

We are excited to announce that CF EXP will now be carrying Strong Faster Healthier Products! SFH has a great reputation and the science to back up their products which are very pure and contain all natural ingredients. Take a look below to learn about the products we will be stocking in the next couple...

Tuesday 4.23.13

April 22, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Welcome to EXP Theresa & Natasha! Sam N Front Squats 305 @ 15 yrs old. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Complex: From the-Pockets, Knees, Floor. 5 max sets. WOD: [ Beth...

Monday 4.22.13

April 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK, REEBOK CrossFit0

Izzy visiting CrossFit Ponce while on vacation in PR. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 3.3.3.3.3. WOD: [ Roo ] 600m Run 12 FS (165/105) 24 TTB 400m Run 10 FS...

Sunday 4.21.13

April 20, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Great day for a 5K! There are 2 local races going on today: Falon 5K Walk & Run The 21st Annual Walk for Hope Both are great causes, choose a race & bring the family! L1, Alaina & L2 enjoying spring break in FL. ……………………………… If you haven’t done so already make sure to head...

Saturday 4.20.13

April 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Under 18 500m Row world record. (He doesn’t even look tired!) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Oreo Filling ] 800m Run Complete 3 Rds of: 30 Push Ups 40...

Friday 4.19.13

April 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Ang P tackling “Jackie” at last years’ CFNE Garage Games. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. SS w/ HSPU 3-5 reps. WOD: [ Jackie ] 1000m Row 50 Thrusters (45#)...

Thursday 4.18.13

April 17, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OTMEM 10: PC & Jerk x2 WOD: [ Orchid...

Wednesday 4.17.13

April 16, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK0

The 2013 CrossFit Opens was an amazing experience that our EXP family got to share week to week, day to day for 5 weeks. Over that 5 weeks, we witnessed hard work, PRs, blood, sweat & tears. Fortunately, it all paid off!!! This year, CrossFit EXP will be represented at the 2013 North East Regionals...

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