BootCamp – Page 156 – CrossFit EXP

Friday 5.10.13

May 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Gym, Leominster, REEBOK CrossFit0

Who was your favorite CrossFit Girl this week??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ The GIRLS ] In a Chipper format complete the following for time: KAREN: 150 wall balls...

Thursday 5.9.13

May 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

REGIONALS UPDATES: Friday May 17th-Sunday May 19th CF EXP athletes- Team: Steph, Angela, Mel, Leo, Brian, Matt W (Alternates: L1, Matt E) Individual: Tiff. Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym. Heats will change...

Wednesday 5.8.13

May 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………...

Tuesday 5.7.13

May 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

This past Saturday Reebok CrossFit Back Bay brought their two teams down to EXP for a day filled of training. The Regionals teams had a great time working together and learning from each other. We look forward to cheering each other on at Regionals next weekend! ……………………………… If you haven’t done so already make sure...

Monday 5.6.13

May 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

KAREN-one of the iconic CrossFit “Girls” workouts. What is your favorite “CF Girl?” Hint, Hint… you won’t want to miss any days this week!!! 4:32 Unbroken “Karen” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:...

Saturday 5.4.13

May 3, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Have you stocked up on our Stronger Faster Healthier Protein & Fish Oil yet??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Jay Bird ] 30 Double Unders 25 Ab Mat Sit...

Friday 5.3.13

May 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Sam’s shoes were falling off so he did what any guy would do….Took them off to run his 400 meters. You always put a smile on our faces Sam! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the...

Tuesday 4.30.13

April 29, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Camille Leblanc-Bazinet: 190# Snatch. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 3.3.3.3.3. WOD: [ Pierce ] 1 min drills x 4 Rounds: KBS (70/53) Push Up Box Jump (24/20″) Row Rest Buy-out:...

Sunday 4.28.13

April 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, REEBOK CrossFit0

Congrats to all who competed at CrossFit Nashua yesterday. We had 3 teams make the top 5 for the last WOD, then 2 teams take the podium. Great job all around. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT...

Saturday 4.27.13

April 26, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, REEBOK CrossFit0

Lots of activity going on at and around CrossFit EXP: -Matt G and Eric M are doing the Mud Run at Fort Devens this weekend- good luck guys (and anyone else who is going !) -The annual Used Bike Swap Sunday at 11am hosted by our neighbors and friends over at Gear Works Cyclery right...

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