BootCamp – Page 155 – CrossFit EXP

Sunday 6.23.13

June 22, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster0

Dave L enjoying Father’s Day with his munchkin at last weekend’s Competition. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.

Saturday 6.22.13

June 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster0

“We started realizing that this body of research was out there that brain function was influenced by exercise” -Jeff Martin. TRAINING THE BRAIN To all our EXP Parents, this is a great article from the CrossFit Journal that discusses the correlation between exercise and brain function. A Must read! Remember, our EXP Kids program starts...

Thursday 6.20.13

June 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Throwdown0

Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Clean 2 reps OTM x10 WOD: [ Sprint ] Run- MAX effort...

Monday 6.3.13

June 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, friends & family, Leominster0

Today starts Friends & Family week! We are excited to meet lots of new faces! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. WOD: [ Leopard ] 10 KBS (70/53) 10 Burpees...

Saturday 6.1.13

May 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster0

Good Luck to all the runners out there this weekend! Saturday: Bemis 5K Sunday: Leominster 1/2 Marathon Sat & Sun: Tough Mudder @ Gunstock ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [...

Friday 5.31.13

May 30, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, Fitchburg, Leominster, Throwdown0

Lots of great things coming up at CrossFit EXP! Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th, Garage Games “Operation Throwdown”...

Thursday 5.30.13

May 29, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, Fitchburg, Leominster0

CF EXP Summer Smackdown July 13th & 14th Open to all gyms! DAY 1: SATURDAY INDIVIDUAL COMPETITION Rx & Scaled 120 spaces available $60/person DAY 2: SUNDAY TEAM! 30 Teams of 4: 2 guys/ 2 girls RX & Scaled Divisions $160/team More details coming soon! Follow the event on Facebook. ……………………………… If you haven’t done...

Wednesday 5.29.30

May 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, EXP, Fitchburg, friends & family, Leominster0

You know all those friends you’ve been telling about how much they will love training at EXP? The ones who give this excuse or that excuse as to why they can’t do it. This time there’s NO EXCUSE! Attention All EXP Members, Friends & Family! Next week we will be hosting a FREE Friends &...

Sunday 5.12.13

May 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post...

Saturday 5.11.13

May 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE! Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY:...

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