BootCamp – Page 36 – CrossFit EXP

Thursday 06.22.2017

June 21, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Partner Poker ] Push-ups KB SDLHP Sit-up KB Goblet Lunge (L+R=2) Joker = 1000m row (1 rower) L1- 53/35 L2- 44/35 L3- 35/18 40mins

Wednesday 06.21.2017

June 20, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building WOD: [Grape-nut ] 300m Run 15 P Jerks x 4 Rds L1- 135/95 L2/M- 95/65 L3- 65/45 12mins

Tuesday 06.20.2017

June 19, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss, workout0

I spy with my little eye…… (Post your answers in the comments) WORKOUT OF THE DAY: STRENGTH: None WOD: [ Wonka ] OTMEM 1- 12 Burpees 2- 20 KB Swing 3- 50 D-under 4- 20 WBs 5- 12 Pull-ups 6- Rest x 5 Rds L1- 53/35, 20/14, CTBs L2/M- 8 burps, 44/35, 14/10, bw pull-ups...

Sunday 06.18.2017

June 17, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

Happy Father’s Day to ALL of our Crossfit Dads!!!!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!

Saturday 06.17.2017

June 16, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Seltzer] Team wod Alt rounds, for 20 rounds- 10/7 Cals on bike 10 Thrusters 7 TTBs -athelte must complete a full round before thier partner starts the next round. L1- 75/55 L2- 8 reps of everything, 65/45, KTE L3- 6 reps of everything, 65/35, knee raise

Friday 06.16.2017

June 15, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Health, Leominster, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Box Squats 5.5.5.5. building WOD: [Sangria] 800m Run (2.5 laps) 15 Power snatches 600m Run (2 laps) 12 Power snatches 400m Run 9 Power Snatches 15min Cap L1- 115/80 L2/M- 95/65, run 600m, 400m, 300m, 200m L3- 65/35, run 400m, 300m, 200m, 150m

Thursday 06.15.2017

June 14, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Filthy Fifty”] 50 Box Js (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to Elbows 50 P Presses (45/35) 50 Good mornings 50 Wall Balls (20/14) 50 Burpees 50 D-unders

Thursday 5.25.17

May 24, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, Sterling, Weight-loss0

Congratulations Legault Family and Welcome JJ! WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Hollow Man” ] Partner Wod, only 1 working at a time 100 KB F rack step-ups (20/14″, 53/35) 300 Farmers carry (53/35) 600m Tire Drag (45/25) 180 Hollow Rocks 30 min Cap

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!

WORKOUT OF THE DAY: STRENGTH: Single Leg DL 5/ side x 5 sets WOD: [ Mini “Badger” ] 20 hang squat cleans 25 Pull-ups 600m run x 2 sets 15min L1-95/65 L2/M-75/55, 400m L3-65/35, V-rows, 300m

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