CFEXP – Page 185 – CrossFit EXP

Tuesday 1.8.13

January 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition0

Save these dates! Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details. Saturday, January 12th for our EXP Competition Team...

Studio NEWS & Upcoming EVENTS: NEW: JAN 7 – New 2013 EXP BootCamp Launch! – space IS extremely limited so SIGN-UP NOW! JAN 10 – New EXP Apparel is on the way! Women’s tees and tanks, men’s tees, hoodies and sweats. (We expect to have our new order in the first week of January so...

Friday 1.4.13

January 3, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Thursday 1.3.13

January 2, 2013Siteplicity"Grace"CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

205 Kg Clean & Jerk (that’s 451 lbs). Studio NEWS & Upcoming EVENTS: NEW: JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an eye out for open registration later this week or e-mail us to get on our early BootCamp registration e-mail list. JAN 10 – New...

Wednesday 1.2.13

January 1, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Now that the holidays are behind us we’re back to our normal class schedule. We’re also going to add a few open gym times this week on Wed & Fri from 10:30-Noon. Studio NEWS & Upcoming EVENTS: NEW: JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an...

Happy New Year

December 31, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Wishing you and your friends and family a safe and happy New year! From all of us at CFEXP -Patrick, Nick, Dawn, Tiffany, Jared, Brian and Leo … … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [CJ] 10 Burpees 100′ Bear Crawl 20 V-ups 200m Run 30 Double Unders 300m Plate Carry...

Wittman

December 30, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [Wittman] 15 KB Swings (53/35lbs) 15 Power Cleans (95/65lbs) 15 Box Jumps (24/20″) 7 rounds for time 35min CAP Buy-Out: 15 min Mobility Work Post scores and time to comments below. …

CF Games Meeting Tomorrow Morning 8am

December 30, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Thinking of competing in this year’s CrossFit Games opens coming up in February? If so, we are hosting a pop-up info session tomorrow morning at the studio from 8am-9am. If you did the opens last year then you know how amazing of an experience it was for all of us. Even if you are unsure...

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