Happy Halloween! Wear your silly costumes to class today! WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD: [ Climbing ] 1 P Jerk 2 F squats 3 P Cleans x 6min AMRAP L1-135/95 L2/M-95/65 L3-65/45Read More
WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5) WOD: [ Power of 10s ] 10 Wall Ball 10 Pull-ups 10 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Odd Objects Day! ] 4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Prowler (130, 90) -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes Read More
WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Test #3) WOD: [ Elizabeth (Test #4) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More
WORKOUT OF THE DAY: STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins WOD: [ Annie ] 50-40-30-20-10* D under Sit-up 12min Cap L1- D-unders, Strict S-ups, * add 10 TTBs after each round L2/M- D-unders, butterfly S-ups L3-Singles x 2, anchored S-upsRead More
WORKOUT OF THE DAY: STRENGTH: Back Squat 5m (Test #1) WOD: [ Thomas ] 400m Run 20 P Snatches 10 Burpees x 3 rds 15min Cap L1-95/65 L2/M-75/55, 300m L3- KB 35/18, 200mRead More
