WORKOUT OF THE DAY: STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds WOD: [ Up and Over ] 10 OHS 10 Burpees x 5 rds L1-95/65 L2/M-75/45 L3-65/35 10min Cap Read More
Hope to see lots of EXP Shirts in the crowd today at the Slattery’s 5 Mile walk/run! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Read More
EXP Gift Cards Make the perfect gift for friends & family! Get your shopping done early & Purchase your gift card here! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Buy-In ] 100 D-unders -Then- 10 Pull-up 12 KB 14 Wall Ball x 4 rds -Then- 100 D unders L1-CTB, 53/44, 20/14 L2/M-BW, 44/26,...Read More
WORKOUT OF THE DAY: STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Luck 7 ] 7 DB Thrusters 7 DB P. Cleans 7 DB Burpee DLs x 7min AMRAP L1-45/30 L2/M-35/25 L3-25/15 Read More
The Amazing Meg Onega is BACK & filling up quick for Massage Therapy appointments! Head on over to her link on our website to check availablility, pricing and contact info. Remember, gift certificates for Massages make great holiday gifts! CONTACT MEG WORKOUT OF THE DAY: STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5...Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat- 5@95%,3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Blender ] 20-15-10-5 F Squat Dip (same version of F squat/ Dips as Elizabeth wod) L1-135/95, Dip L2/M-95/65, push-up L3-65/45, knee push-up 12min capRead More
