WORKOUT OF THE DAY: STRENGTH:Option 1- 3-4 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min WOD: [ Laser ] 4 Hang P Cleans 5 Burpees x 6 Rds 10min Cap L1-205/145 L2/M-135/95 L3-95/65Read More

WORKOUT OF THE DAY: STRENGTH:P Jerk 3.3.3.3. across (80-85% of 1rm) WOD: [ 1 Min Drills ] 1 min ME Thrusters 1min Rest 1min ME Row (Cals) 1min Rest x 3 rds 12min L1-135/95 L2/M-95/65 L3-65/35  Read More

WORKOUT OF THE DAY: STRENGTH:Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build to 80% of 1RM) Option 2- OHS 10 Reps every 2mins x 10mins WOD: [ Core Control ] 200m Run 10 TTB 20 Sit-ups x 5 rds 14min Cap...Read More

Good luck to our EXP Athletes competing this weekend at the North East Fitness Invitational and the CF Nashua Power Couple Weight Lifting Comp! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WHAT: Sat morning Partner WOD to fundraise for FA and the ASPNC (https://adaptivesportspartners.org/) WHEN: Sat June 25th 9:15am WHERE: CrossFit EXP, Leominster WHO: All are welcome to join! Q:How much to join the workout? (amount of donation?) A: It will be an optional donation, any and all amounts are appreciated! Q: How does one sign...Read More

WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 14min (6 min warm-up, then 8 “working sets”) WOD: [ Bonnie ] 20 Pull-ups 15 Ring Push-ups 10 DLs x 4 rds 15min Cap L1-reg pull-ups, Ring Push-up, 275/185 L2/M- banded Pull-up, toe Push-up, 185/135 L3- Banded, Knee, 135/95 Core Buy Out: 3 x...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker in teams of 3-4 ] Hearts: Burpee Spades: Sit-up Diamonds: KB Clubs: Box Jump Joker= 800m run L1- 53/35, 24/20 L2/M-44/26, 20/14 L3-35/18, 14/8″ plate 40min CapRead More

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ Amanda (Test) ] 9-7-5 M-up Snatch (Full) or- 18 CTBs 9 Snatches (Full) 14 CTBs 7 Snatches (Full) 10 CTBs 5 Snatches (Full) L1-M-up, 135/95 L2/M-CTB, 115/80 L3- Pull-up, OHS 95/65 14min  Read More

WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ On 4 mins ] 400m Run 40 A Squats x 4 Rds L1-400m/40 L2/M-300m/40 L3-200m/30 16minsRead More

WORKOUT OF THE DAY: STRENGTH: Testing Day 1 WOD: [ Oly Total ] 1RM Snatch 1RM Clean & Jerk  Read More