WORKOUT OF THE DAY STRENGTH:Oly Snatch 1rm (Test 2) Or P Press 1rm    WOD:(Jolly Holly) 10/7 Cal Bike 15 KBs 20 D-unders L1-70/53, 30/24″” L2/M-53/35, 24/20″” L3-35/18,20/14″” 10min AMRAP                        Read More

  WORKOUT OF THE DAY STRENGTH: CJ 1rm (Test 1) Or- F Squat 1rm    WOD:(Eggnog) 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min                                          Read More

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH:  NONE    WOD:(Row-a-thon) *Row 21,097meters for time. Congrats to all those who took on the challenge of November with our annual Row-vember.  The goal of Row-vember is to row 100,000 meters in the month of November.   We are going to commence our challenge with our Row-a-thon.  The goal is...Read More

Q: What brought you in to CrossFit EXP? I joined Cross fit EXP about 1 week after I turned 49 years old.  I had low energy, was overweight, and hadn’t exercised in decades.  I decided it was time to make a change, and so I made an initial 6 month commitment to get started and...Read More

  WORKOUT OF THE DAY STRENGTH:  Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test 4)    WOD:(Sugar Cookie) Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min 13min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raise  ...Read More

  WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Cranberry Cider) 1min Drills A Bike (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds 30min L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)                                     ...Read More

  WORKOUT OF THE DAY STRENGTH:  Thruster 5rm from the rack (Re-Test)    WOD:(Elizabeth) (Re-Test) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up                                      Read More

  WORKOUT OF THE DAY STRENGTH:   Strict Pull-up (Re-Test 2), then 3 x ME on 2mins    WOD:(Duffy) 500m Row 50 Sit-ups x 3 rds 15min Cap L1- Strict Sit-up L2/M-arms crossed in front L3- Arm throw                                    ...Read More

  WORKOUT OF THE DAY STRENGTH:  Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds  WOD:(Clown Pants) 10 OHS 300m Run x 5 Rds L1- 135/95 L2/M- 95/55 L3- B Squat, 200m run 15mins          ...Read More