Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes. 8am and 9:15am. WORKOUT OF THE DAY STRENGTH: NONE WOD(Bonnets) 1 mile Run, then any order- (Once you start an exercise you have to finish it) 50 Wall Balls 50 Power Cleans (75/55) 50/ 35cal Bike 50 Push Jerks (75/55) Then Run 800m,...Read More
WORKOUT OF THE DAY STRENGTH:BB Back Stepping Lunge x 5 sets of 10 alt. steps WOD(Egg Hunt) 10 F Squats 12 TTBs x 5 Rds L1- 135/95 L2/M- 95/65 L3-65/35 rest 4mins, 100 hollow rocks for timeRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Peeps) Teams of 3, only 1 works at a time 6min AMRAP 2 min rest between rounds 1- Row (total cals) 2- Tire Drag 90/50 75′ (total lengths) 3- Atlas stones/ sandbags/ MBs 4- A Bike Cals 5- Max Distance F Carries 75ft length (70/53)Read More
WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3. building WOD(Baskets) 30 Double Unders 10 DLs 10 min AMRAP L1: DUs, 225/155 L2: 1/2 Double Unders, 165/ 105 L3: 2x Single Unders, 95/55 Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(High Pulls) 400m Run 40 Push-ups 400m Run 40 KB Swings (70/53) 400m Run 40 KB Sumo Deadlift high pulls 300m Run 30 Push-ups 300m Run 30 KB swings 300m Run 30 SDLHPs 200m Run 20 Push-ups 200m Run 20 KB swings 200m Run 20 SDLHPs 40minsRead More
WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 WOD(Insta) 50-40-30-20-10 D-under DB P Press (1/2 the reps) Sit-up L1- 65/40 L2/M- 1/2 D-unders, 40/25 L3- Singles x 2, 25/15, 1/2 the sit-ups) 15mins Read More
WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5 WOD(Beef) 10 TTB 10 B Squats x 6 Rds L1- TTB, 185/125 L2/M- knee raise or KTE, 135/95 L3- V-ups, 95/55 12minsRead More
