WORKOUT OF THE DAY STRENGTH: Bench Press 1.1.1.1.1 building WOD(Bread & Butter) 20/40 Intervals x 6 sets (all out!) rotating through each round -Row (Cals) -Burpees -A-Bike (total Cals) 18mins rest 3mins, then Alternating 40/20 for 6 total sets- Sit-ups (anchored) Hollow Holds 6mins 24mins totalRead More
WORKOUT OF THE DAY STRENGTH: A) Strict Pull-ups 3-5 Reps – Holds – Negatives -Strict – CTB strict B) 2 way Monster walks rd 1- forward backwards rd 2- side to side x 6-8 sets WOD(Georgia Peach) 4min AMRAP Squat Clean and Jerks rest 3mins 3min AMRAP Power Cleans Rest 2mins 2min AMRAP DLs...Read More
WORKOUT OF THE DAY STRENGTH:NONE WOD(Pounds) Partner Wod- Male teams- X,000 lbs of weight per exercise Female Teams- X,000lbs of weight per exercise- B Squat Floor Bench Press DL Team chooses mutual weight for each movement, you can change weight after you complete 1 movement L1- M-20,000, F-15,000 L2/M- M-15,000, F-12,000 L3-M-10,000, 7,000 ...Read More
We are really excited to announce the launch of our next EXP Kids program! We have made some great changes such as adding in more groups to split up the ages as well as adding in a Saturday group for the Pre-Teens and Teens! Registration is now LIVE and the 6 week program begins February...Read More
WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm) WOD(Bear) 100 D-unders Then 10 DB Thrusters 10 Pull-ups x 5 Rds Then 100 D-unders L1-30/20 L2/M-25/15, jumping, 1/2 dubs L3-20/12, V-rows, Singles x2 15min Cap Read More
WORKOUT OF THE DAY STRENGTH:NONE WOD(Complex) 30 sec complexes 1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total) Rest 1min 2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins) Rest 1min 3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins) Rest 1min 4) Ultimate...Read More
WORKOUT OF THE DAY STRENGTH: Alternating Supersets: A- 3rm Power Clean B- 3-5 HSPUs/ or 10 DB Strict Press x 4-6 rds WOD(Spinach) 15 F squats 15 P Jerks 15 H P Cleans x 4 Rds L1-95/65 L2/M-75/55 L3-65/35 14min CapRead More
WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5.5 build WOD(Sleet) In 1 min complete- 15 WBs, with remaining time- ME burpees -Rest 1min Score is total burpees through all 6 Rds x6 rds L1-20/14 to 10′ L2/M-20/10 to 9′ L3-14/10 to 9′ 11min Read More
WORKOUT OF THE DAY STRENGTH: B Squat 10.10.10. across WOD(Wait, I thought it said slurpees!) 15,12,9,6,3 TTB Burpee – each round ends with a 10/7 cal row/ bike L1- 30/20, TTB L2/M- 20/14, KTE L3- 14/ 10, Knee raise, squat thrust 15min Cap Read More
