FULL CLASS SCHEDULE TODAY! WORKOUT OF THE DAY: STRENGTH: B Squat 10RM (Test 1) WOD: [ Xtra ] 6 Burpee 8 P Snatch x 10 Rds L1-75/55 L2/M-65/45 L3-45/25 15min capRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Intervals ] 6min AMRAPS (Alternate minutes with Partner) Battling Ropes A Dyne Atlas Stones PB Leg Curls 1 min rest between stations Then–> Rest 2mins, entire class does Shuttle Runs x 10mins Read More
WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3.3. WOD: [ 3/5 Barbara ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits”for each round 25min capRead More
WORKOUT OF THE DAY: STRENGTH: Snatch 1rm (Re-Test) WOD: [ Apple Sauce ] 9 KBs 9 Box Jumps x 9min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″Read More
WORKOUT OF THE DAY: STRENGTH: CJ 1rm (Re-Test) OR BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses x 6-8 rds WOD: [ Vinyl ] 6 Squat Cleans 12 Burpees 5 Rds L1-155/105 L2/M-115/75 L3-75/45 12 min cap Read More
Good luck to our EXP Athletes competing at the Battle of the Beauties today! Check out the FB page to stay up to date on competition info! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Read More
