The Amazing Meg Onega is BACK & filling up quick for Massage Therapy appointments! Head on over to her link on our website to check availablility, pricing and contact info. Remember, gift certificates for Massages make great holiday gifts! CONTACT MEG WORKOUT OF THE DAY: STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5...Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat- 5@95%,3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Blender ] 20-15-10-5 F Squat Dip (same version of F squat/ Dips as Elizabeth wod) L1-135/95, Dip L2/M-95/65, push-up L3-65/45, knee push-up 12min capRead More
Happy Veterans Day! Thank you to everyone who has served our country and those who continue to serve! WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Jack ]...Read More
WORKOUT OF THE DAY: STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Spider Monkey ] 5 B Squats* 6 Burpees x 7 Rds *Done at your 5rm Thruster wt. 10minRead More
WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Lucky Dice ] 600m Run (3min Cap) Then 6 Rds of- 10 Push-ups 10 KB Swings Then 600m Run L1-600m, 70/53 L2/M-400m, 53/35, incline L3-300m, 35/18, incline 14min CapRead More
WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Staring Line ] 8 Dips (same version as Elizabeth) 10 Alt Pistols 12 Pull ups 24 D-unders 16min AMRAP 12min L1- dip, pistol,...Read More
