** As a reminder- there is NO OPEN GYM for the next 5 Sundays during the OPEN.** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.1!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join coach Dave for a fun WOD!Read More

  WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then ED Lower and Upper Stretching routine.Read More

WORKOUT OF THE DAY: STRENGTH: Goat Day- Pul Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -Strict CTB WOD: [ Intervals ] 20/40 Intervals x 5 sets Row (Cals) Burpees A-Dyne (total Dist)Read More

WORKOUT OF THE DAY: STRENGTH: Back Squat 10rm (re-test) WOD: [ Aleve ] 3 P Clean 5 HSPU x 10 rds L1-155/105 L2/M-135/95, toe push-ups L3-95/55, knee Push-ups 10min capRead More

WORKOUT OF THE DAY: STRENGTH: (Done POST WOD Today) Post wod 5rm Hang P Clean (re-test) WOD: [ Opens Wod 11.6 (Re-Test) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-row 12minsRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] 9:15-10:15am.Read More

WORKOUT OF THE DAY: STRENGTH:OHS 5.5.5.5. building (around 70% of 1rm) WOD: [ Deceptive ] 150 D-unders 50 DB Thrusters 50 Pull-ups L1-30/20 L2/M-25/15 L3-20/12 15min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] Row 5000m -in 250m intervals -Person not on rower has to perform: 10 Push-ups 20 Squat before getting back on rower. 30min CapRead More