CrossFit Kids – Page 93

THURSDAY 4.2.15

April 1, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: SKILL SESSION: 15min Rope Climb Practice or 10min OTMEM of 1-3 Strict Pull-ups WOD: [ Partnered WOD ] 300m Partnered Tire Drag 100 Cal Row 100 Pull-Ups 20min AMRAP L1: 45lbs/25lbs, C2B Pull-ups L2: 35/15lbs, BW Pull-ups L3: 25/10lbs, V-Rows Post scores in comments below.

WEDNESDAY 4.1.15

March 31, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: Bench Press 5 x 3 RM WOD: [ Beardish ] 10 Alt DB Lunges (R+L = 1) 10 Renegade Rows (R+L = 1) 30 Sit-ups 15 Push-ups 4 Rounds for time 16min CAP L1: 45/30lbs L2: 30/20lbs L3: 25/15lbs Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Power Snatch 1 Rep OTMEM x 10min WOD: [ Helen ] 400m Run 21 KBS 12 Pull-ups 3 Rounds for time 12min CAP L1: 53/35lbs L2: 300m/44/26lbs L3: 200m/35/18lbs/V-row Post scores in comments below.

MONDAY 3.30.15

March 29, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 RM WOD: [ Full Throttle ] 30 Back Squats 30 Push Press 30 Front Squats 30 Power Cleans 30 Burpees 15 min CAP L1: 115/75lbs L2: 95/65lbs L3: 65/35lbs Post scores in comments below.

SUNDAY 3.29.15 – Good Luck to Dana & Lauren!

March 28, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Good luck to Lauren and Dana who are both competing at the CF2A Winter Throwdown in Acton today. For directions and details go the the event website here. Good luck and go get em’ girls! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Come down and cheer on your fellow EXP’rs...

SATURDAY 3.28.15

March 27, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Leominster, Sterling0

WORKOUT OF THE DAY: STRENGTH: None WOD: [ FUN w/ DAVE ] Be prepared … Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Complete the following workout for time… Calorie Row Thruster (95/65lbs) 27-21-15-9 Go HERE for complete description of exercise standards, scaled options and more. Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Power Snatch (2 OTMEM x 10min) WOD: [ Lazarus ] 10 Pull-ups 15 Push-ups 30 Double Unders 10min AMRAP Rest 2min 1 Min Hover 1 Min Superman 3 Rounds L1: C2B Pull-ups/Ring Dips L2: Pull-ups/Push-ups/Doubles L3: Jumping Pull-up/Knee Push-ups/Single Unders x 2 Post scores in comments below.

MONDAY 3.23.15

March 22, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, Daily Dose, EXP, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 (3 sec pause at rock bottom) WOD: [ Shark Bite ] 20 KBS 20 Goblet Squats 4 Rounds 14 Min CAP L1: 70/53lbs L2: 53/35lbs L3: 35/18lbs Post scores in comments below.

SUNDAY 3.22.15

March 21, 2015SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Leominster, Lunenburg0

Come cheer on your fellow EXP’rs as they take on OPENS WOD 15.4! … The gym will open at 8:30am First heat at 9:00am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! … WORKOUT OF THE DAY:...

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