SAVE THE DATE! Saturday January 10th 7-10pm. Join us for our annual CF EXP Holiday Party! This year our party will be hosted at the Wachusett Brewery! We will have a tour of the brewery and then have our own private gathering! Please bring a dish to share! Hope to see everyone there! Respond to...Read More
We have a GOAL for everyone this December…Make the High Achievers lists and be entered into a raffle to win some awesome NEW SWAG! Here’s how it works…Between the dates of December 1st- January 3rd: -Come to class 15+ times and be entered to win a FREE T-Shirt or Tank Top -Come to class 20+...Read More
This week is our RE-TEST WEEK! For the last 6 weeks, you have all been working on developing your Olympic lifting strength, gymnastics and cardio vascular ability. This week, you get to re-test to see your progress! Make your best effort to be in classes this week to compare your scores. Write all your scores...Read More
**The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now-...Read More
GOOD LUCK to our Athletes competing at CrossFit Union Today! Make us proud! To find out more about the comp, visit their FB event HERE! Good luck to Kendra, Kim, Matt, Erik, Tamie and Tracy! **The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at...Read More
Last month, CrossFit EXP Supported our FIRST Birthday Wishes Birthday Party! With all of your help, we had an extremely successful party with over 80 families in attendance! EXP members gave gifts for 6 out of the 11 Birthday children last month with gift bags averaging $40-$60 each! We appreciate all of your support in...Read More
Give the gift of Health! Meg O, our massage therapist, is now offering Gift Certificates! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Jet Stream ] With a Partner Row 2000m/ person Row 1000m/ person Row 500m/ person Row 250m/ person Row 100m/ person Get Splits and data from each personal row 45 min cap...Read More
From the members: “I am an endurance athlete, the longer the workouts the better I felt. I didn’t know in 7 years my life was going to change for the better. Before I did CrossFit, I had worked out with Patrick in another gym. I am an original boot camper who started with him about...Read More
Give the gift of Health! Meg O, our massage therapist, is now offering Gift Certificates! Check out our “Massage Therapy Page” for Meg’s pricing and contact info. **Discount available for two or more Gift Certificates purchased and for existing clients. Credit Cards now being accepted. Today starts the new launch of our EXP Kids Program!...Read More
Happy December!!!! WORKOUT OF THE DAY: STRENGTH: A) 4X5@75% Front Squats – rest 90 sec. B) 4X12 Ring Dips (TT- 4×10 tempo, 3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) WOD: [ Snow Ball Fight ] 5 rounds for time of: 20 Cal Row 20 Wall Balls...Read More
