Our NEW class time starts THIS WEEK! Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our...Read More

Who’s ready for a second dose of 15.1?! The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.1 ] WORKOUT 15.1...Read More

We would LOVE to get some EXP teams together for the CrossFit REACH Spring Cleaning Competition on April 19th! Who’s in?! –>Teams of 2 consist of 1 male and 1 female, both RX and Scaled divisions. –>Competition will consist of 3 guaranteed WODs and a Final WOD. –>Standards (remember these are weights that you should be...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.1 ] WORKOUT 15.1 Rx’d  (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5...Read More

The First workout of the 2015  CrossFit OPEN will be announced TONIGHT! What is the OPEN? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the...Read More

The next launch of our EXP Kids Program Starts next week!  Check out our NEW TIMES and Membership Options below: Class Schedule:  (New Schedule Effective March 2015) Thursday’s Little Dragons (grades pre k – 2)     4:15-5:00pm FireBreathers (grades 3-6)     5:00-5:45pm Saturday’s Little Dragons (grades pre k – 2)     9:45-10:30am FireBreathers (grades 3-6)     9:00-9:45am Pricing: EXP...Read More

WORKOUT OF THE DAY: STRENGTH: Back Squat 5x5rm WOD: [ Avis ] 10 KBS 15 Sit-ups 20 D-unders x 10 Rds 18min Cap L1-70/53 L2-53/35 L3-35/18 Post scores in comments below.Read More

Congratulations to our EXP Athletes (and Super-Steph!) who kicked butt in this past weekend’s competition! WORKOUT OF THE DAY: STRENGTH: Push Press 5x5rm WOD: [ Thresh Hold ] 1min max Thruster 1min Max Burpee 1min Rest x 5 sets L1-95/65 L2-75/45 L3-65/35 Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More

GOOD LUCK to all our EXP Athletes competing today at CrossFit Iron Spider in the Cougars & Cradle Robbers Throwdown! The fun starts at 8am!  Directions to CF Iron Spider from CF EXP. Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Cougar...Read More