WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM & Pop up EXP BBC] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill! Pop up EXP BBC: 2-3:30 pm.   $20.00 drop in fee for anyone NOT already in barbell club.Read More

  WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [“Flinch” ] 3 min to complete- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15mins  ...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Alliance ] Team of 3- 500 Calories on A Bike, to make progress other partners MUST be in a Wall Sit and Plank Position AT THE SAME TIME, if one of them breaks, everyone has to rotate 45min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: Back squat 10.10.10.10 building WOD: [Bolas de pared] 10 HSPUs 20 Wall Balls 30 Sit-ups x 5 Rds L1-Def, 6″/4″, 20/14, 20 GHDs L2/M- Flat HSPUs, 14/10, 25 sit-ups L3- 5 Wall Walks, 10/6, 20 sit-ups 20min CapRead More

WORKOUT OF THE DAY: STRENGTH: WOD: [ Chilli ] Run 1200 meters (4 laps) 63 Kettlebell swings, 36 Pull-ups Run 800 meters (2.5 laps) 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups L1- 53/35 L2/ M- 44/26 L3- 35/18, V-rows 30minsRead More

  WORKOUT OF THE DAY: STRENGTH: Bench press 10.10.10.10 building 1- 8min AMRAP 1.2.3.4.5…ascending ladder of- Thruster Burpee L1- 135/95 L2/M- 95/65 L3-65/35 Rest 4mins 2- 8min AMRAP (core buyout) 20sec L-sit hold (rings or paralettes) 40sec Superman hold    Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Squash ] 1- 400m Run then any order- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50 Lateral bar hops (L+R=1) 4- 400m Run then any order- 50 TTBs 50 V-ups L1- 400m, 75/55 L2/M-300m,...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Double Trouble ] “With a Partner- 2 mile run, alternating every 1 lap 3000m Row, alternating 250-500m intervals 400sec cumulative plank, alternate as needed 35min CapRead More

WORKOUT OF THE DAY: STRENGTH: Push Press 1.1.1.1 Building WOD: [ Peanut butter ] 40 D-unders 20 Back Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 16min CapRead More