BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...Read More
BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! For Cecy from Barbells for Boobs on Vimeo. Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held...Read More
Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers! What an awesome event! WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3. Across or OHS 3.3.3.3. Across WOD: [ Nancy ] 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap Buy-Out: A) 3...Read More
TODAY IS THE DAY! The CrossFit EXP Co-Ed Throwdown is HERE! (As a reminder to our members, there is no 9:15am class- come on by to watch the fun!) Schedule of Events 7:30-8:00-Athelete Check-In **You will need both athletes present to check-In and sign waivers.** 8:00am- Athlete Meeting 8:30am Start of Heat 1 HEATS &...Read More
As a reminder, this Saturday is our CF EXP Co-Ed Throwdown! Please note our weekend schedule, thanks! –>Friday 9/25: 4PM ONLY, no other PM classes –>Saturday 9/26: no 9:15 class –>Sunday 9/27: Open gym 9:15-10:15 Athletes competing this weekend- Wondering what to do to prepare? Here’s what we recommend to our athletes: “Pre-Game” 1 Snatch 2...Read More
Congratulations to Lauren & Elaina for running the Kylee’s Kare Kits for Kidz 5K this past weekend! As a reminder, this Saturday is our CF EXP Co-Ed Throwdown! Please note our weekend schedule, thanks! –>Friday 9/25: 4PM ONLY, no other PM classes –>Saturday 9/26: no 9:15 class –>Sunday 9/27: Open gym 9:15-10:15 Athletes competing this...Read More
As a reminder, this Saturday is our CF EXP Co-Ed Throwdown! Please note our weekend schedule, thanks! –>Friday 9/25: 4PM ONLY, no other PM classes –>Saturday 9/26: no 9:15 class –>Sunday 9/27: Open gym 9:15-10:15 WORKOUT OF THE DAY: STRENGTH: Clean 5.5.5.5 Building WOD: [ Fully Charged ] 8min Amrap 2,4,6,8,10…. Box Jump Power Clean L1-135/95, 24/20″...Read More
Congratulations our all our EXP Athletes who completed the Spartan race this past weekend! What an accomplishment! WORKOUT OF THE DAY: STRENGTH:Dip Max + OTMEM 2 ME Dip sets, on 2 min Then OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5) Or Close Grip Bench 5.5.5.5 Across WOD: [...Read More
WORKOUT OF THE DAY: STRENGTH:Snatch 5.5.5.5. Building or OHS 5.5.5.5. Building WOD: [ Brick Sandwich ] Run 800m – all out effort! (Cap at 4min) Rest remaining time until 5min mark 100 A Squats (5min Cap) Rest remaining time until 10min Mark Run 800m (Cap 4min) -score 800m, time for squats, 800m time L1-800m, 100 sqts,...Read More
