Our neighbors ROOTS next door have some exciting news that will benefit us at EXP! Roots Kitchen + Juice Bar officially opens today! The kitchen will open from 10am-7:00pm… They will be offering breakfast smoothies, pastries, lunch, snacks, soups, salads, sandwiches, bowls, raw deserts, fresh baked goods and much more! Head over after your workout...Read More
BARBELLS FOR BOOBS at CrossFit EXP Satruday October 3rd 9:00am Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...Read More
Our EXP Co-Ed Throwdown is just 18 days away! If you haven’t already, grab a partner and SIGN UP! We are also looking for volunteers! You can sign up to volunteer HERE! We’re getting excited are YOU?! WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) It’s RE-TESTING WEEK! Be sure to write your new scores...Read More
HAPPY LABOR DAY! JOIN US FOR OUR 8:00AM & 9:15AM CLASSES TODAY! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ LABOR ] Run 400m 20 TTB Run 400m 40 V-Rows Run 400m 60 Wall Balls Run 400m 80 KBS Run 400m 100 Sit-ups 30min Cap L1-400m, TTB, st. leg V-row, 20/14, 53/35 L2/M-300m, KTE, Bent Leg...Read More
Good Luck to all our EXP Athletes heading off to college! We will miss you all! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Read More
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ] Join coach Dave for a fun WOD at 9:15am! Buy-Out: None. Read More
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: DL 3.3.3.3 building (80% effort) WOD: [ Marmalade ] 30-25-20-15-10-5 KBS Push Up L1-53/35 L2/M-44/26, incline L3-35/18, knee 15min Cap Buy-Out:3 x 10 DB SLDL (add wt), 55sec hang between each set Read More
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Gump ] Run 1 mile (8min cap) 4min Rest Run 800m (4min Cap) 2min Rest Run 400m (2 min Cap) L1- 1 mile, 800m, 400m L2/M- 4 laps (1200m), 2 laps (600m), 1 lap (300m) L3-3 laps (600m), 1.5 Laps...Read More
Here’s what you need to do to get one of our cool new EXP Bumper Stickers! –>Post a review on our CrossFit EXP Facebook Page or Google + –>Allready have one on FB then do Google, and vise versa! –>Have a review on both already? Post a creative picture of yourself in class to FB and...Read More
CHECK OUT OUR NEW EXP BUMPER STICKERS! Want one? Here’s what you need to do… –>Post a review on our CrossFit EXP Facebook Page or Google + –>Allready have one on FB then do Google, and vise versa! –>Have a review on both already? Post a creative picture of yourself in class to FB and tag...Read More
