WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Spirit Run) Find a 5K or 10k turkey trot today, or go out and run 3-5 miles before the big dinner!                                        Read More

  WORKOUT OF THE DAY STRENGTH:  Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps  WOD:(Stuffin Muffins)   Tabata 20on, 10off x 8 sets of same exercise Row (total cals) 1min rest Push Press 1 min rest A Bike 1min rest SLDHP...Read More

  WORKOUT OF THE DAY STRENGTH:  4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total -Try to beat last weeks total volume Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up  WOD:(Turkey) 10 Alt KB Gob. Step-ups 11 Burpees 12 KB Swings 13 Sit-ups x14min AMRAP L1- 70/53, 24/20″...Read More

     WORKOUT OF THE DAY STRENGTH:  HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm  WOD:(Latte) 30 D-unders 15 Pull-up 15 Wall Ball x 15min Amrap L1-CTB, 30/20 L2/M-BW, 20/14 L3-Aus. pl-up, 10/6 15min            ...Read More

   WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Double Trouble) Team of 2- 25 Wall Walks 50 TTB 100 Push-ups 200 Sit-ups 400m Tire Drag (45/25) 600m F Carry (53/35) 2000m Row 40min Cap                                  Read More

     WORKOUT OF THE DAY STRENGTH:  Thruster- 5.4.3.2.1 building, start at 95% of 5rm, go up from there  WOD:(Point) 7 DB Thrusters 7 DB P. Cleans 7 DB Burpee DLs x 7 Rds L1-50/30 L2/M-35/25 L3-25/15 16mins                                Read More

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read More

   WORKOUT OF THE DAY STRENGTH:  NONE  WOD:( Collin) 400m weighted run (SB, MB, Plate) 12 Push Presses 12 Box Js 12 Sumo Deadlift High Pulls X 6 Rounds 45mins Cap L1- 50lb bag, 115/ 80, 24/20 L2/M- plate, 20/14, 95/65 L3- run w/out weight, 14/ plate, 65/35              ...Read More

     WORKOUT OF THE DAY STRENGTH:  HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm  WOD:(Rocha)    15 Hang Power Snatches 45 Air Squats x 4 Rds L1- 95/65 L2- 75/55 L3- 65/35, 30 squats  ...Read More

     WORKOUT OF THE DAY STRENGTH:  NONE  WOD:(Gomez) Team of 4- 250m Row 20 Hollow Rocks 20 Plyo / Alt Lunges Hover (until rower hits 200m) Team score is total rounds in 30min *No one can move forward until you + 3 working teammates compete each task.              ...Read More