WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Intervals ] 6min AMRAPS (Alternate minutes with Partner) Battling Ropes A Dyne Atlas Stones PB Leg Curls 1 min rest between stations Then–> Rest 2mins, entire class does Shuttle Runs x 10mins Read More
WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3.3. WOD: [ 3/5 Barbara ] 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits”for each round 25min capRead More
WORKOUT OF THE DAY: STRENGTH: Snatch 1rm (Re-Test) WOD: [ Apple Sauce ] 9 KBs 9 Box Jumps x 9min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″Read More
WORKOUT OF THE DAY: STRENGTH: CJ 1rm (Re-Test) OR BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses x 6-8 rds WOD: [ Vinyl ] 6 Squat Cleans 12 Burpees 5 Rds L1-155/105 L2/M-115/75 L3-75/45 12 min cap Read More
Good luck to our EXP Athletes competing at the Battle of the Beauties today! Check out the FB page to stay up to date on competition info! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Read More
WORKOUT Of the DAY: Strength: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ Team Wod ] OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 3 5min CapRead More
WORKOUT Of the DAY: Strength: Snatch, Full 5.5.5 across (around 70%) WOD: [ Angie ] 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups, any order L3- 60 of each, V-rows, knee Push-ups, any order 30 min CapRead More
