WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across WOD: [ Chocolate Mint ] 21-15-9 DL TTB hand release Push-ups 10min Cap L1-185/135, TTB L2/M-135/95, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Core Buy-Out: A) Ultimate Abs Complex x 3 sets= 10 V-ups 10 Roll-ups 10 Double Crunches 10 Leg...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 2 ] Run 800m (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs (or 40...Read More

WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week Or...Read More

WORKOUT OF THE DAY: STRENGTH: Snatch 5.5.5. Across or  OHS 5.5.5.5. Across WOD: [ 8min AMRAP ] 8 Pull-up 8 hang p. cleans 8 BB Back Rack Rear Stepping Lunges L1-135/95, L2/M-Banded, 95/65 L3- V-row, 65/35 Core Buy-Out:  A) 4 x 15 PB Hyper extensins B) 4 x 30Sec HS hold between each setRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: Push Jerk 3.3.3.3. Across OR Push Press 3.3.3.3. Across WOD: [ Range ] Run 1 mile (8min cap) 100 sit ups Run 800m (4min cap) 50 Sit ups Run 400m (2min Cap) 25 Sit-ups L1-rx’d L2/M-4 laps/ 2 laps/ 1 lap, 80/ 40 sit-ups L3- 3 laps/2 laps/ 1 lap, 60/...Read More

Photo credit: Squats & Pixels WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 200m Tire Drag 60 KBS 200m Tire Drag 30 TTB L1-45/25, 70/53, TTB L2/M-45/25, 53/35, KTE L3-25/10, 35/18, knee raise 30min AMRAP Core Buy-Out: Accumulate 100 sec in a HS HoldRead More

WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week Or...Read More

WORKOUT OF THE DAY: STRENGTH: Hang Snatch (Full) 3.3.3. Across OR OHS 3.3.3. Across WOD: [ Nancy ] 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap Core Buy-Out: A) 3 x 15 PB Hyper extensins B) 3 x 25Sec HS hold between each setRead More