WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym is back! Sundays 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join coach Lauren at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: BB rear stepping alt lunge X 10 steps total WOD: [ Kalsu ] 100 thrusters for time EMOM 5 burpees (30 min cap) L1-135/95 L2-95/65 L3-65/35Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 3 ] 6min AMRAP 2 min rest between rounds Row (total cals) Prowler push 90/50 (total lengths) Atlas stones/ sandbags/ MBs Air dynes (total distance)  Read More

WORKOUT OF THE DAY: STRENGTH: Front Squat 3.3.3.3.3. Building WOD: [ 10 min AMRAP ] 30 Double Unders 20 Push Ups 10 Power Snatches 10 min AMRAP L1: DUs, Toe Push Ups, 95/65 L2: Double Unders, Push Ups to Bench, 65/45 L3: 2x Single Unders, Knee Push Ups, 55/35  Read More

WORKOUT OF THE DAY: STRENGTH:  Push Press 3.3.3.3. Building WOD: [ on 3min ] On 3min: 400m Run (Sub 2min) 12 Pull-ups, rest remaining time x 5 Rds -score is slowest round time L1- 400m, CTB L2-300m, Pull-ups L3-200m, V-rowsRead More

WORKOUT OF THE DAY: STRENGTH:  Power Clean 1.1.1.1.1. Building WOD: [ Taunton ] 50 Air Squats 40 Sit Ups 30 KBS x3 Rounds (14 min cap) L1: 70/53 L2: 53/35 L3: 44/26Read More

Happy Easter! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym is back! Sundays 9:15-10:15am! Need to make up 16.5? Come by to get it done!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.5 ] Heats for 16.5 will run from 9-11am!  We will be hosting an “End of OPEN” Celebration post WOD! Potluck style lunch while watching “Fittest on Earth” Hope to see you there! 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb....Read More

WORKOUT OF THE DAY: STRENGTH: Deadlift 3.3.3.3.3. Building WOD: [ Aromas ] 150′ Tire Drag (45/25) 15 TTB 150m Plate Carry (45/25) x4 RdsRead More