Congratulations to Angela for taking 2nd place at the Ashby 5K last weekend! SPRING HOODIE SALE! Get your hoodie while they last! –>Zip Ups $46 –>Pull Overs $36 WORKOUT OF THE DAY: STRENGTH: Testing : Max Strict Pull-up WOD: [ HELEN ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw...Read More
It’s Testing Day! Be sure to come to class today to get your starting totals! You will be using these numbers over the next 6 weeks. **Remember to record your numbers on our testing white board. We also encourage you to keep a journal to log all your workouts!** WORKOUT OF THE DAY: STRENGTH: See...Read More
Happy Mother’s Day to all our strong EXP Moms! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More
It’s BIRTHDAY WEEK for 3 of our awesome EXP Coaches: Lauren, Matt and Ryan! Be sure to give them a high five this week (and ask them to drop and give you birthday burpees!) Today’s the Day! EXP Ladies WOD & WINE Night! Be sure to arrive on time by 7pm sharp to kick off...Read More
Here’s the details about the awesome new program we mentioned that last week. We plan on kicking this off next Monday May 11th! Make sure you’re here next week for testing days- you won’t want to miss it! Strength: We will be testing strength movements next week and will continue to build on these over...Read More
Save the Date: September 26th, 2015! CF EXP Co-Ed Throwdown! RX, Scaled & Masters Divisions- More info to come!! Follow along on our FB Event Page HERE. WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU, shoulder taps, Walking or 5 sets of a 10rm BB Shoulder Press WOD: [ Milestone ] Partner wod- Row 500m x 6 Run...Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 10.8.6.4.2 WOD: [ Roberts ] 20-15-10-5 KB Burpee 4x the amt. in sec. hover 12 min Cap L1-70/53 L2/ M-53/35 L3-35/18 Post scores in comments below.Read More
EXP Little Dragons WORKOUT OF THE DAY: STRENGTH:B Squat 10.8.6.4.2 WOD: [ Sushi ] 15 min AMRAP 10 B Squats 10 Pull-ups 200m Run L1-135/95, CTB L2-95/65, bw L3-65/35, 1/2 Jumping negatives TT- 3/5 bar M-ups,10 BSquats (185/125),200m run Post scores in comments below.Read More
Good luck to Amanda H who is competing at the No Risk At All Olympic Lifting Meet today! Kick butt girl! To find out more about her meet- check out the event FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More
