WANT A CLEAN BREAK FROM BAD HABITS? The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits. EXP will be hosting a 3 Day Refresh support group the Monday after Thanksgiving! (Perfect timing right!) Monday December 1st- Wednesday December 3rd CLICK HERE To Learn more about the...Read More
YOU'RE INVITED! EXP Halloween Costume Party! Friday, October 31st 6:30pm Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! WORKOUT OF THE DAY: STRENGTH: Strict Pull-up OTMEM 3-5 Reps x 10mins WOD: [ Garnsey ] 60 Cal Row...Read More
Thank you to everyone who came out to support "PR for PAT" on Saturday, we had a great turn out for a great cause! Check out SFH's newest product: PRE-WORKOUT "PUSH" Now available at CrossFit EXP! Non-Dairy PUSH is designed to be a multi-functional package with components that synergize to optimize the performance of athletes...Read More
Congratulations to EXP Kids Coach Stacey & Harlan as they tie the knot today! We love you guys and wish you a life time of happiness! xoxo Today's workout honors Pat Padgett, 31-a fellow athlete from CF Southie has been recently diagnosed with a progressive cancerous growth formed in the back of his mouth and...Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Kim WORKOUT Of the DAY: STRENGTH: None. WOD: [ Fight Gone Bad ]...Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Coach Olivia showing us "fast elbows" About Today's WOD: The Secret Service Snatch...Read More
You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP The CrossFit Games start this week!! Click HERE to check out this year's...Read More
RUNNERS USE CAUTION! We love being able to run during our workouts at CrossFit EXP. When sending members out for running workouts, safety is our number 1 priority. Effective immediately, please follow these guidelines when heading out for your run: Always run counter clockwise If there is a delivery truck in motion around you, move...Read More
ROOSTERS rocking their new shirts! "Just sleep faster"-Arnold WORKOUT Of the DAY STRENGTH: L- Sit max on 2 min x5 WOD: [ Angie ] Pull ups Push-ups Sit ups Air squats L1: 100 reps each L2: 80 reps each L3: 60 reps each Team Training: follow class Post in comments below. Read More
Congrats to Sam N for joining the Muscle-Up club! WORKOUT Of the DAY STRENGTH: C&J 1RM (20 min) WOD: [ Choco ] 5 DL 7 Box Jumps 9 min AMRAP Class: BW DL/ High BJ (jump up step down) Team Training: 1.5xBW, 30/24 BJ Post in comments below. Read More
