WORKOUT OF THE DAY: STRENGTH: B Squat 5.5.5.5.5 WOD: [ 15min AMRAP ] 5 Pull-up 10 Push-up 15 KB Swing 20 Sit-up L1- CTB, HSPU, 70/53 L2/M- 53/35 L3- V-row, Knee push-up, 26/18 (SDLHP)Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 8 min Conditioning Drills ] -2min transition between each- 1 mile run or 8 min cap (Adyne if low impact) 2k row or 8min cap 100 burpees or 8min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 2 OTMEM x 10mins WOD: [ MQ 14.4 ] 100 Pull-ups 100 Wall Balls 15min Cap L1- in order, 20#to 10ft, 14# to 9′ L2/ M- Any order, 14/10 to 9′ L3- 60/60 any order, V-row, 10/6# to 9′Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Row 10K ] Each transition is 20 MT climbers/ sideRead More

WORKOUT OF THE DAY: STRENGTH: A-Strict Vert ring row x 10 reps Superset w/ B-BB Single Leg Deadlifts (SLDL’s),6/ side x 5-6 sets WOD: [ 1 Min Drills ] 1 min ME D unders 1min ME sit-ups 1 min ME Hang Power Cleans 1 min Rest x4 Rds L1- 115/80, GHDs L2/M- 95/65, sit ups L3-...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandwich ] Run 800m 30 Air Squats 15 Push-ups x 5 Rds then, Run 800m L1- Dips (10/6) L2/M-600m, x 5 Rds L3-400m, x 4 rds 25min Cap Buyout- superset PB Triple Threat -10 st leg hip bridges -10 bent leg hip bridges 10- leg curls 90sec Hover on...Read More

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5 building WOD: [ Power of 10 ] 10 Pull-up 10 DL 10 Box Js 10min AMRAP L1- CTB, 225/155, 30/24 L2/M-BW,185/135, 24/20 L3-banded, 135/85, 20/14  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read More