!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting tomorrow! See you there! Team Training Updates: Beginning this week, Saturday's training schedule will be as follows: 8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn Coach Stacey working hard with her kiddos during "Deck of Cards" on Wednesday! WORKOUT Of the...Read More
Do you log your workouts? Weither it be an EXP Journal, a notebook, your smartphone app or our website, keeping track of your workouts is your golden ticket towards results. Everything you do at the gym should be recorded and here's why: (courtesy of T-Nation.com) An Accurate Record: First, the log keeps an accurate record...Read More
Congratulations to October’s High Achievers! Those who have come to class 15+ times in the month! Johanelly Natasha Lydia Danielle E Kristen T Mark D Adria Mason Jason V Kathy H Dave H Amanda F Meagan D Matt G Adam T Eric Kendra Abby G Joe B Scary little dragons dressed up for their Halloween...Read More
From the members: "I am 51 years old, and was in fairly good shape before starting my 6 week trial membership. In just the first 5 weeks I dropped 2% body fat, lost 3 pounds of fat, and gained 4 pounds of muscle! Unbelievable! It was possible because CrossfitEXP has the best, most professional and caring...Read More
Congratulations to all who competed in our Fall 4 Some this weekend. Also, a HUGE thank you to our volunteers and judges. It is events like this weekend that truly reflect the community of great people we have at EXP! EXP Roosters! Final Results WORKOUT Of the DAY: Strength: DL 5.5.5.5.5. WOD: [ Single Addition ] 10...Read More
Tomorrow we start ROW-VEMBER! Row 100,000 meters by November 30th (that's under 3,500m a day) and log your weekly progress on the white board. You can thank Chris P for this awesome idea! Ready, Set…ROW! WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or...Read More
Weekend schedule: Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the gym TODAY from 9am-5pm to cheer on all the teams participating in the CF EXP Fall 4 Some! Kris dragging the tire while Brian checks to see if there's something stuck underneath. Click HERE to find the HEAT ASSIGNMENTS and SCORES...Read More
It's official! Jenn's MOBILITY CLASS is permanently on the schedule every Saturday from 10:30-11:00am beginning November 9th. For those of you who have gone the last 2 weeks, share with us your feedback!! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Be sure to stop by the...Read More
HAPPY HALLOWEEN! Wear your best COSTUME for your workout today! Any bets on who will be the most creative?? Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am A blast from the past. Halloween back in our "FitCamp" days! WORKOUT Of the DAY: Strength: Squat Clean 1.1.1.1.1. WOD: [ OPENS 12.3]...Read More
Today is the LAST DAY to sign up your team for the CrossFit EXP Fall 4 Some! Pull the trigger, sign up HERE! Weekend schedule: Friday 11/1: NO 6:30pm Class Saturday 11/2: NO classes Sunday 11/3: Open Gym 9:15-10:15am Hover time! WORKOUT Of the DAY: Strength: None. WOD: [ Pair of 7’s] With a partner...Read More
