WORKOUT OF THE DAY: STRENGTH:B Squat 10.10.10 across -shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets. WOD: [ Monkey Around ] 21,18,15,12,9,6,3 TTB Burpee L1- rx L2/M- KTE L3- Squat thrust, knee raise 15min CapRead More
WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3 Building WOD: [ Honey ] 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12minRead More
WORKOUT OF THE DAY: STRENGTH:Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets: -Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ Jackie ] 1000m Row 50 Thrusters 30 Pull-ups 12min cap L1-45/45, bw pull-ups L2/M-45/35, Banded L3-800m Row, 25/15, jumpingRead More
WORKOUT OF THE DAY: STRENGTH: P Clean 5.4.3.2.1 (building) WOD: [ Down Ladder ] 10-9-8-7-6-5-4-3-2-1 DB Squat Clean 20 D-unders after each round L1-40/30 L2/M-35/25 L3-25/15, 2 x singles 15min capRead More
Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first...Read More
WORKOUT OF THE DAY: STRENGTH: Build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test ] As a 14 min AMRAP: 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M-65/55, jumping P-up L3- 45/25, V-rowRead More
