EXP – Page 7 – CrossFit EXP

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!

WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ Hanover ] 5 Snatches (full) 25 D-unders x 7 rds 14min Cap L1- 95/65 L2/M- OHS 75/55 L3- B Squat 75/55, 2 x singles

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 ] 15 miles on the Assault Bike – switch people ever 1 mile done – the person who just did the 1 mile has to perfrom 30 sit-ups before it is thier turn again on the bike 45min Cap

WORKOUT OF THE DAY: STRENGTH: DeadLift (DL) 5.5.5.5.5 building WOD: [ Hare ] Run 200m 10 pull-ups 10 Burpees x 6 rounds 16min Cap L1- CTBs L2/M- 150m, banded L3- 100m (out and back to 400m cone), 10 V-rows

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ TABATA ] 1- Row 2- Push-up 3- Air squat 4- A. Bike 5- KB Sumo Deadlift High Pull 6- Bicycle crunch

WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ 10min AMRAP ] 5 Push Jerks 5 Power Cleans 5 F Squats L1- 185/125 L2/M- 115/80 L3- 75/35

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.4.3.2.1 or 5.5.5.5.5 WOD: [ 15min AMRAP ] 15 Wall Balls 10 Push-ups 5 DLs L1- 30/20, Dips, 315/225 L2- 20/14, 225/135 L3- 14/10, knees, 135/95

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] only 1 works at a time- 1 mile run, alt (5 laps) laps 100 KB (53/35) 1000m Row 100 Plyo Lunges (L+R=2) x 2 rounds 40min Cap

WORKOUT OF THE DAY: STRENGTH: Clean (full) 1.1.1.1.1 or 5.5.5.5.5 WOD: [ Tropical Pineapple ] 10 Box Js 12 Pull -ups 14 Push Press x 16min AMRAP L1- 24/20, 115/80 L2/M- 20/14, banded, 75/55 L3- 14/ plate, V-rows, 45/25

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Saturday 5.13.17

Friday 5.12.17

Thursday 5.11.17

Wednesday 5.10.17

Tuesday 5.9.17

Monday 5.8.17

Saturday 5.6.17

Friday 5.5.17

Thursday 5.4.17

Wednesday 5.3.17

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