WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20min AMRAP ] 5 Wall Walks 10/ Side KB Push Presses 15 TTBs 20 Russian Swings 30 Plyo Lunges (L+R=2) 40 D-unders L1- 53/35 L2/M-44/26, KTE L3- 10 burpees vs wall walks, 35/18, alt lunge, 2Xs singles 5min rest/ breakdown equipment Plank Crankers 1min Hover 30sec side hover 30sec...Read More

WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ French Toast ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10min capRead More

Good luck to our Masters Team at CrossFit 508 today!  To follow along with their comp check out the FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Envy ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min CapRead More

WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Climbing ] 0-5min 50 Burpees for time, rest up to 5min 5-25min AMRAP of- 200m Rower 20 Mt Climbers (20/ side) 20 KB Upright rows 40 D Under...Read More

WORKOUT OF THE DAY: STRENGTH: Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ 1 Min Drills ] 1min ME- Box Jump 1min ME-DL 1min Rest x 3 sets L1-24/20, 185/135 L2/M-20/14, 155/105...Read More

WORKOUT OF THE DAY: STRENGTH: Post WOD- 5rm Hang P Clean (Test 3) WOD: [ Opens Wod 11.6 (Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-rowRead More

FULL CLASS SCHEDULE TODAY! WORKOUT OF THE DAY: STRENGTH: B Squat 10RM (Test 1) WOD: [ Xtra ] 6 Burpee 8 P Snatch x 10 Rds L1-75/55 L2/M-65/45 L3-45/25 15min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More