WORKOUT OF THE DAY: STRENGTH: Bench Press 10.10.10 across SS w/ Pistols, 5/ side, hardest version possible, add weight if needed WOD: [ Fight Night ] 20/15 cal Row 20 WBS 20 STOH 20 Box Jumps x 3 rds L1- 20/14#, 115/80, 24/20 L2/M- 14/10#, 95/65, 20/14 L3-10/6#, 65/35, 14/ plate 14min  Read More

WORKOUT OF THE DAY: STRENGTH:Gymnasitcs Pull, Choose OTMEM x 10mins 1-3 Muscle-ups 2-4 strict CTBs 3-5 Strict pull-ups 4-6 Vertical Ring rows WOD: [ Cranberry ] 12min AMRAP 200m Run 10 TTBs 5 DLs L1-315/225 L2/M-225/155, KTE L3-135/95, Knee raiseRead More

WORKOUT OF THE DAY: STRENGTH:OHS 5.4.3.2.1 building WOD: [ MQ 16.4 ] 55 Bar facing burpees* 34 OHS 21 muscle-ups L1-115/80 L2/M-95/65, Dips L3- 65/35, Push-ups 15min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: P Press 5.5.5. across WOD: [ On 4min ] 200m Run 18 WBs 16 TTB on 4min x 4 rds 12minRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 2 Wod ] 100 Bench Press 150 Back Squats (From the floor) 200 DLs *Each Break= 7/5 cal row for the person who broke L1-135/95 L2/M-95/65 L3-75/45Read More

WORKOUT OF THE DAY: STRENGTH: CJ (Full) 1.1.1.1.1 building WOD: [ MQ 15.4 ] 21-15-9 reps for time of: Deadlifts Box jumps Handstand push-ups L1- 225/155, 24/20 L2/M-185/135, 24/20, 2″ riser L3-95/65, 14/ plate, DB Press 25/15 12min CapRead More

Looking to get outside on this beautiful day? Head out to the Knights of Columbus in Leominster for a 5 mile walk through town for the Beacon of Hope! Registration opens at 8:00, walkers start at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join coach Dave at 9:15 for a fun WOD!  Read More