Congratulations to Patty and Karen for kicking but at the 5K run for education this past weekend! WORKOUT OF THE DAY: STRENGTH:Bench Press 80% of 1RM 5.5.5.5 (Across)+1ME WOD: [ Lemon ] 1.1.2.2.3.3.4.4….of- Burpee Power Clean L1-135/95 L2/M-115/75 L3-95/55 10 min AMRAP Cardio Buy-Out: 20 min Post scores in comments below.Read More
WORKOUT OF THE DAY: STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set) WOD: [ Rochelle ] Run 400m 15 Pull-ups 15 F Squats x 3 rds 15min Cap L1-95/65 L2/M-85/55 L3-65/35 Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read More
WOD & WINE was a great success! Thank you to everyone who came! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Hancock ] 3 person Team 4,000m Row Max Sit-ups Tire Drag 300Ft (2...Read More
Congratulations to Angela for taking 2nd place at the Ashby 5K last weekend! SPRING HOODIE SALE! Get your hoodie while they last! –>Zip Ups $46 –>Pull Overs $36 WORKOUT OF THE DAY: STRENGTH: Testing : Max Strict Pull-up WOD: [ HELEN ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw...Read More
It’s Testing Day! Be sure to come to class today to get your starting totals! You will be using these numbers over the next 6 weeks. **Remember to record your numbers on our testing white board. We also encourage you to keep a journal to log all your workouts!** WORKOUT OF THE DAY: STRENGTH: See...Read More
Happy Mother’s Day to all our strong EXP Moms! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More
It’s BIRTHDAY WEEK for 3 of our awesome EXP Coaches: Lauren, Matt and Ryan! Be sure to give them a high five this week (and ask them to drop and give you birthday burpees!) Today’s the Day! EXP Ladies WOD & WINE Night! Be sure to arrive on time by 7pm sharp to kick off...Read More